Tue 26th May 2020 at 8:00am by whlsarah
Walk > General
-
Time
52:01
-
Miles
2.89
-
Min/mi
18:00
-
Stride(cm)
73
-
Cals
178
-
Cadence
122
-
BPM
81
-
%MHR
47.6
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:09(17:56/m) 75/85bpm 49cal 60/67rpm
2) 0.62m - 10:39(17:09/m) 72/79bpm 18cal 61/125rpm
3) 0.62m - 10:47(17:21/m) 79/86bpm 25cal 60/123rpm
4) 0.62m - 11:33(18:36/m) 82/95bpm 47cal 53/65rpm
5) 0.4m - 7:52(19:31/m) 100/115bpm 39cal 47/64rpm
11:09 10:39 10:47 11:33 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
19:00 |
80 73-85 |
1520 |
116 110-120 |
0.25 |
4:34 |
2:11 |
17:29 |
76 72-81 |
1328 |
120 114-134 |
0.38 |
6:57 |
2:23 |
19:06 |
78 73-82 |
1489 |
121 116-126 |
0.50 |
9:09 |
2:12 |
17:35 |
70 68-73 |
1230 |
123 120-130 |
0.63 |
11:13 |
2:05 |
16:38 |
73 70-79 |
1214 |
125 120-130 |
0.75 |
13:21 |
2:08 |
17:04 |
70 64-77 |
1195 |
125 120-132 |
0.88 |
15:28 |
2:07 |
16:56 |
75 72-79 |
1270 |
125 122-128 |
1.00 |
17:43 |
2:15 |
17:57 |
70 63-77 |
1257 |
121 118-126 |
1.13 |
19:51 |
2:08 |
17:02 |
71 63-77 |
1209 |
123 120-130 |
1.25 |
21:53 |
2:03 |
16:21 |
75 72-81 |
1227 |
131 122-246 |
1.38 |
24:00 |
2:07 |
16:56 |
78 71-81 |
1321 |
123 118-128 |
1.50 |
26:14 |
2:13 |
17:47 |
78 71-81 |
1388 |
123 120-126 |
1.63 |
28:20 |
2:06 |
16:50 |
80 75-84 |
1347 |
121 118-126 |
1.75 |
30:32 |
2:12 |
17:38 |
83 80-85 |
1463 |
121 118-124 |
1.88 |
32:46 |
2:13 |
17:47 |
79 74-86 |
1405 |
120 104-128 |
2.00 |
34:53 |
2:07 |
16:56 |
85 79-90 |
1440 |
123 120-130 |
2.13 |
37:14 |
2:21 |
18:46 |
81 72-88 |
1521 |
122 114-126 |
2.25 |
39:27 |
2:13 |
17:46 |
81 75-87 |
1439 |
121 118-124 |
2.38 |
41:41 |
2:14 |
17:55 |
79 73-84 |
1416 |
123 116-126 |
2.50 |
46:21 |
4:40 +2:01
|
37:16 |
84 75-95 |
3131 |
120 92-124 |
2.63 |
48:44 |
2:23 |
19:05 |
90 80-109 |
1717 |
118 114-122 |
2.75 |
51:08 |
2:25 |
19:16 |
107 97-115 |
2062 |
123 116-126 |
2.88 |
53:29 |
2:20 |
18:44 |
105 91-114 |
1967 |
122 114-128 |
2.89 |
54:01 |
32 |
42:54 |
103 102-105 |
4418 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
16:57 |
16:57 |
More |
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