Tue 26th May 2020 at 8:00am by whlsarah

Walk > General

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Time
52:01
Miles
2.89
Min/mi
18:00
Stride(cm)
73
Cals
178
Cadence
122
BPM
81
%MHR
47.6
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:56/m) 75/85bpm 49cal 60/67rpm
2) 0.62m - 10:39(17:09/m) 72/79bpm 18cal 61/125rpm
3) 0.62m - 10:47(17:21/m) 79/86bpm 25cal 60/123rpm
4) 0.62m - 11:33(18:36/m) 82/95bpm 47cal 53/65rpm
5) 0.4m - 7:52(19:31/m) 100/115bpm 39cal 47/64rpm

11:09 10:39 10:47 11:33 7:52

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	19:00	80 73-85	1520	116 110-120
0.25	4:34	2:11	17:29	76 72-81	1328	120 114-134
0.38	6:57	2:23	19:06	78 73-82	1489	121 116-126
0.50	9:09	2:12	17:35	70 68-73	1230	123 120-130
0.63	11:13	2:05	16:38	73 70-79	1214	125 120-130
0.75	13:21	2:08	17:04	70 64-77	1195	125 120-132
0.88	15:28	2:07	16:56	75 72-79	1270	125 122-128
1.00	17:43	2:15	17:57	70 63-77	1257	121 118-126
1.13	19:51	2:08	17:02	71 63-77	1209	123 120-130
1.25	21:53	2:03	16:21	75 72-81	1227	131 122-246
1.38	24:00	2:07	16:56	78 71-81	1321	123 118-128
1.50	26:14	2:13	17:47	78 71-81	1388	123 120-126
1.63	28:20	2:06	16:50	80 75-84	1347	121 118-126
1.75	30:32	2:12	17:38	83 80-85	1463	121 118-124
1.88	32:46	2:13	17:47	79 74-86	1405	120 104-128
2.00	34:53	2:07	16:56	85 79-90	1440	123 120-130
2.13	37:14	2:21	18:46	81 72-88	1521	122 114-126
2.25	39:27	2:13	17:46	81 75-87	1439	121 118-124
2.38	41:41	2:14	17:55	79 73-84	1416	123 116-126
2.50	46:21	4:40 +2:01	37:16	84 75-95	3131	120 92-124
2.63	48:44	2:23	19:05	90 80-109	1717	118 114-122
2.75	51:08	2:25	19:16	107 97-115	2062	123 116-126
2.88	53:29	2:20	18:44	105 91-114	1967	122 114-128
2.89	54:01	32	42:54	103 102-105	4418	-

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:23	16:51	More
1km	10:31	16:55	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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