Tue 26th May 2020 at 6:00am by Parktic Thistle

Run > General

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Time
40:01
Miles
3.65
Min/mi
10:58
Pacing
73.5%
WAVA
38.58
Stride(cm)
95
Cadence
154
BPM
120
%MHR
62.2
B/mi
1315
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(21:27/m) 79/84bpm 57/61rpm 2.81/3.79mph
2) 0.41m - 4:00(9:51/m) 118/131bpm 84/87rpm 6.09/6.65mph
3) 0.07m - 1:00(14:54/m) 113/128bpm 56/83rpm 4.02/6.59mph
4) 0.42m - 4:00(9:33/m) 124/136bpm 85/89rpm 6.28/6.84mph
5) 0.06m - 1:00(15:47/m) 119/135bpm 60/85rpm 3.81/6.84mph
6) 1m - 11:08(11:09/m) 116/136bpm 78/89rpm 5.38/6.84mph
7) 0.43m - 4:00(9:22/m) 126/134bpm 85/89rpm 6.41/6.77mph
8) 0.07m - 1:00(15:20/m) 120/129bpm 61/83rpm 3.92/6.15mph
9) 0.42m - 4:00(9:34/m) 132/141bpm 85/88rpm 6.28/7.21mph
10) 0.06m - 1:00(15:37/m) 124/134bpm 68/86rpm 3.83/6.9mph
11) 1m - 10:17(10:18/m) 127/141bpm 81/89rpm 5.82/7.21mph
12) 0.45m - 4:00(8:51/m) 124/135bpm 84/89rpm 6.79/7.58mph
13) 0.06m - 1:00(16:25/m) 114/133bpm 58/84rpm 3.66/6.65mph
14) 0.44m - 4:00(9:11/m) 127/138bpm 84/87rpm 6.53/7.27mph
15) 0.06m - 1:00(16:25/m) 121/135bpm 60/84rpm 3.64/6.53mph
16) 1m - 10:00(10:01/m) 124/138bpm 79/89rpm 5.99/7.58mph
17) 0.43m - 4:00(9:25/m) 126/138bpm 84/89rpm 6.37/6.96mph
18) 0.05m - 1:00(18:56/m) 120/132bpm 57/85rpm 3.17/6.03mph
19) 0.23m - 4:00(17:30/m) 94/103bpm 55/61rpm 3.43/3.79mph
20) 0m - 1(13:25/m) 92/92bpm 48/48rpm 3.54/3.54mph

1:00 4:00 1:00 4:00 1:00 11:08 4:00 1:00 4:00 1:00 10:17 4:00 1:00 4:00 1:00 10:00 4:00 1:00 4:00 1

Pin Map

0mi in 0

Pace

40%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	116 71-136	1248	160 54-178	10/19
1.90	20:00	10:00	10:21	127 99-141	1315	160 56-178	25/9
2.90	30:00	10:00	9:58	124 97-138	1236	160 50-178	9/23
3.65	40:00	10:00	13:18	112 87-138	1490	135 42-178	17/10

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	10:19
See your biggest climbs

Cadence

154 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	169	3.1	29:07	9:32
Walk	26.8	110	0.6	10:43	17:57
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.95%	More
800m	4:44	9:31	35.75%	More
1km	6:00	9:40	36.95%	More
Mile	9:52	9:52	39.02%	More
5k	31:45	10:13	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	37.91
5km	33:44	10:51	38.71
5M	55:52	11:10	38.11
10km	1:10:20	11:19	37.88
10M	1:56:28	11:39	37.82
Half	2:35:04	11:50	37.30
20M	4:02:50	12:09	37.75
Mara	5:23:18	12:20	37.81

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