Tue 26th May 2020 at 5:00am by CLEEVE
Run > General
-
Time
9:09
-
Miles
1.02
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
52.01
-
Stride(cm)
113
-
Cals
77
-
Cadence
159
-
BPM
109
-
%MHR
63.7
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:23(9:36/m) 96/109bpm 14cal 6.25/6.59mph
2) 0.25m - 2:11(8:47/m) 112/116bpm 18cal 6.83/7.01mph
3) 0.25m - 2:12(8:50/m) 119/121bpm 21cal 6.8/7.06mph
4) 0.25m - 2:09(8:40/m) 124/130bpm 22cal 6.92/7.24mph
5) 0.03m - 14(9:18/m) 125/126bpm 2cal 6.45/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.02 |
9:09 |
9:09 |
8:59 |
109 47-129 |
979 |
159 98-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
160 |
1 |
9:07 |
8:58 |
Walk |
0.4 |
98 |
0 |
2 |
25:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.49% |
More |
800m |
4:17 |
8:38 |
49.07% |
More |
1km |
5:25 |
8:44 |
50.55% |
More |
Mile |
8:57 |
8:57 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
51.94 |
5km |
29:48 |
9:36 |
53.26 |
5M |
49:20 |
9:52 |
52.58 |
10km |
1:02:07 |
10:00 |
52.24 |
10M |
1:42:52 |
10:17 |
52.24 |
Half |
2:16:58 |
10:27 |
51.57 |
20M |
3:34:29 |
10:43 |
52.19 |
Mara |
4:45:34 |
10:54 |
52.27 |
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