Mon 25th May 2020 at 10:00am by Mr. K.
Bike > General
-
Time
1:22:57
-
Miles
20.23
-
Mph
14.6
-
Pacing
0%
-
FBI
64.12
-
Cals
1304
-
Asc(m)
402
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:19(4:19/m) 62cal 13.89/23.15mph
2) 1m - 3:43(3:43/m) 53cal 16.17/17.91mph
3) 1m - 3:26(3:26/m) 58cal 17.49/20.43mph
4) 1m - 3:12(3:12/m) 65cal 18.73/22.83mph
5) 1m - 3:34(3:34/m) 69cal 16.85/23.92mph
6) 1m - 3:48(3:48/m) 71cal 15.77/21.35mph
7) 1m - 3:57(3:57/m) 74cal 15.21/26.93mph
8) 1m - 2:48(2:48/m) 63cal 21.42/25.55mph
9) 1m - 4:12(4:12/m) 71cal 14.27/21.12mph
10) 1m - 4:17(4:17/m) 82cal 14.01/33.23mph
11) 1m - 2:33(2:33/m) 64cal 23.56/32.23mph
12) 1m - 2:51(2:51/m) 69cal 21.05/29.58mph
13) 1m - 4:13(4:13/m) 70cal 14.23/17.72mph
14) 1m - 3:30(3:30/m) 67cal 17.12/25.61mph
15) 1m - 3:27(3:27/m) 77cal 17.42/23.52mph
16) 1m - 10:08(10:08/m) 65cal 5.92/24.25mph
17) 1m - 4:16(4:16/m) 51cal 14.06/18.3mph
18) 1m - 4:57(4:57/m) 48cal 12.14/15.67mph
19) 1m - 3:48(3:48/m) 54cal 15.8/20.39mph
20) 1m - 4:31(4:31/m) 59cal 13.26/18.76mph
21) 0.23m - 1:27(6:27/m) 12cal 9.31/16.99mph
4:19 3:43 3:26 3:12 3:34 3:48 3:57 2:48 4:12 4:17 2:33 2:51 4:13 3:30 3:27 10:08 4:16 4:57 3:48 4:31 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:19 |
4:19 |
13.91 |
16/24 |
2.00 |
8:01 |
3:43 |
16.17 |
8/5 |
3.00 |
11:27 |
3:26 |
17.49 |
10/8 |
4.00 |
14:39 |
3:12 |
18.73 |
14/16 |
5.00 |
18:14 |
3:35 |
16.78 |
15/6 |
6.00 |
22:02 |
3:48 |
15.81 |
22/10 |
7.00 |
25:58 |
3:56 |
15.25 |
27/22 |
8.00 |
28:46 |
2:49 |
21.36 |
14/46 |
9.00 |
32:58 |
4:12 |
14.30 |
38/14 |
10.00 |
37:14 |
4:16 |
14.06 |
44/50 |
11.00 |
39:48 |
2:34 |
23.42 |
20/37 |
12.00 |
42:39 |
2:51 |
21.00 |
11/23 |
13.00 |
46:52 |
4:13 |
14.25 |
31/2 |
14.00 |
50:22 |
3:30 |
17.15 |
19/28 |
15.00 |
53:49 |
3:27 |
17.39 |
16/10 |
16.00 |
1:03:56 |
10:07 |
5.93 |
31/32 |
17.00 |
1:08:13 |
4:17 |
13.99 |
10/13 |
18.00 |
1:13:10 |
4:56 |
12.15 |
12/8 |
19.00 |
1:16:58 |
3:48 |
15.80 |
6/15 |
20.00 |
1:21:30 |
4:32 |
13.23 |
18/10 |
20.23 |
1:22:57 |
1:27 |
9.29 |
5/6 |
Elevation
Biggest Climbs (m) |
Mph |
44 9.8% |
11.8
|
42 2.6% |
19.8
|
41 4.9% |
11.1
|
33 2.1% |
14.6
|
20 4.7% |
15.3
|
12 1.8% |
15.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
9:33 |
3:04 |
More |
5 miles |
16:03 |
3:13 |
More |
10k |
21:02 |
3:23 |
More |
10 miles |
34:35 |
3:28 |
More |
Half |
45:58 |
3:31 |
More |
20 miles |
1:21:02 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:18 |
3:56 |
20km |
49:29 |
3:59 |
15 miles |
1:00:25 |
4:02 |
20 miles |
1:21:57 |
4:06 |
40km |
1:43:11 |
4:09 |
25 miles |
1:43:49 |
4:09 |
42km |
1:48:39 |
4:10 |
50 miles |
3:36:27 |
4:20 |
56 miles |
4:04:05 |
4:22 |
100 miles |
7:31:18 |
4:31 |
112 miles |
8:28:54 |
4:33 |
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