Mon 25th May 2020 at 5:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
19:30
-
Miles
1.96
-
Min/mi
9:57
-
Cals
225
-
Watts
163
-
Cadence
45
-
BPM
128
-
%MHR
72.5
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 4:30(7:02/m) 63cal
2) 0m - 3:00(44:42:14/m) 15cal
3) 0.66m - 4:30(6:51/m) 66cal
4) 0m - 3:00(36:34:34/m) 15cal
5) 0.66m - 4:30(6:50/m) 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.01 |
10:00 |
10:00 |
9:56 |
122 75-140 |
1212 |
44 38-48 |
160 98-183 |
1.94 |
19:27 |
9:27 |
10:11 |
134 82-141 |
1364 |
45 36-48 |
166 52-189 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:44 |
More |
800m |
3:23 |
6:48 |
More |
1km |
4:13 |
6:48 |
More |
Mile |
9:52 |
9:52 |
More |
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