Mon 25th May 2020 at 2:00pm by slowblonde

Walk > General

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Time
2:09:54
Miles
7.51
Min/mi
17:18
Stride(cm)
75
Cals
560
Cadence
123
BPM
111
%MHR
61.6
B/mi
1918
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

Walk with Una

Split Summary
===
1) 7.51m - 2:09:54(17:18/m) 111/141bpm 560cal 62/123rpm 3.47/7.89mph

2:09:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00 +2:58	22:30	103 71-126	2317	121 118-142	19/9
1.02	20:00	10:00	17:21	113 102-127	1960	125 118-164	19/25
1.60	30:00	10:00	17:20	117 105-140	2027	124 110-140	28/11
2.18	40:00	10:00	17:03	114 99-124	1944	126 116-246	12/28
2.74	50:00	10:00	18:07	113 102-126	2047	123 118-132	9/40
3.32	1:00:00	10:00	17:00	113 104-117	1921	123 82-156	17/16
3.91	1:10:00	10:00	17:14	114 112-119	1964	123 118-132	34/8
4.49	1:20:00	10:00	17:02	113 108-118	1924	122 82-136	18/10
5.08	1:30:00	10:00	16:58	117 107-127	1985	124 118-138	19/21
5.64	1:40:00	10:00	17:55	117 111-129	2096	122 118-130	17/18
6.19	1:50:00	10:00	18:04	108 99-115	1952	121 110-130	19/20
6.77	2:00:00	10:00	17:23	103 95-112	1791	126 114-164	25/20
7.36	2:10:00	10:00	16:47	105 90-132	1763	126 108-138	13/25
7.51	2:14:49	4:49 +1:57	34:07	101 89-108	3446	119 114-128	5/1

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	17:24
15 6.7%	28:09
12 4.2%	16:49
12 3.2%	17:20
12 5.4%	17:18
12 5.5%	17:11
See your biggest climbs

Cadence

123 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:15	16:35	More
1km	10:18	16:35	More
Mile	16:44	16:44	More
5k	53:27	17:12	More
5 miles	1:25:54	17:11	More
10k	1:47:32	17:18	More

Predictions

Dist	Time	Per Mile

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