Mon 25th May 2020 at 1:00pm by JaneyM

Run > General

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Time
1:09:30
Miles
6.05
Min/mi
11:29
Pacing
0%
WAVA
47.16
Stride(cm)
91
Cals
666
Cadence
154
BPM
146
%MHR
85.6
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/148bpm 96cal 5.72/0mph
2) 1m - 10:59(10:59/m) 139/162bpm 101cal 5.46/0mph
3) 1m - 10:51(10:51/m) 154/163bpm 112cal 5.53/0mph
4) 1m - 11:26(11:26/m) 150/170bpm 114cal 5.25/0mph
5) 1m - 12:59(12:59/m) 151/160bpm 125cal 4.62/0mph
6) 1m - 12:07(12:07/m) 149/159bpm 112cal 4.95/0mph
7) 0.05m - 39(12:03/m) 147/147bpm 6cal 4.98/0mph

10:29 10:59 10:51 11:26 12:59 12:07 39

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:31	133 89-148	1398	156 76-168
1.75	20:00	10:00	12:31	136 95-154	1703	156 150-162
2.62	30:00	10:00	11:29	151 136-162	1733	157 136-162
3.43	40:00	10:00	12:21	154 123-170	1902	157 154-162
4.14	50:00	10:00	14:06	150 121-161	2116	156 150-160
4.84	1:00:00	10:00	14:22	151 137-160	2169	146 92-160
5.56	1:10:00	10:00	13:44	151 140-159	2074	154 144-160
5.78	1:20:00	10:00	45:30	153 102-157	6962	155 152-160
5.92	1:30:00	10:00	1:12:12	136 88-157	9819	154 152-158
6.05	1:31:29	1:29	11:34	146 140-149	1690	152 148-158

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	155	5.9	1:28:55	15:00
Walk	2.8	109	0.1	2:33	21:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.59%	More
800m	5:00	10:03	42.40%	More
1km	6:19	10:09	43.74%	More
Mile	10:28	10:28	45.09%	More
5k	36:26	11:43	45.26%	More
5 miles	1:02:07	12:25	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:17	11:02	48.09
5M	56:47	11:21	47.38
10km	1:11:30	11:30	47.11
10M	1:58:24	11:50	46.87
Half	2:37:38	12:02	45.98
20M	4:06:50	12:21	46.20
Mara	5:28:39	12:33	45.95

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