Mon 25th May 2020 at 1:00pm by themongoose

Run > General

0 👍

Time
1:00:02
Miles
7.13
Min/mi
8:25
Pacing
91%
WAVA
51.77
Stride(cm)
115
Cals
795
Cadence
166
BPM
147
%MHR
85.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 11.47km - 1:00:02(5:14/km) 147/158bpm 795cal

1:00:02

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	120 68-147	888	159 108-168
0.50	4:00	2:09	8:38	151 147-158	1303	166 164-168
0.75	6:02	2:02	8:08	150 146-153	1219	167 164-168
1.00	8:14	2:12	8:47	146 142-151	1282	167 164-170
1.25	10:13	1:59	7:58	146 141-151	1162	168 166-172
1.50	12:20	2:07	8:26	150 145-154	1265	168 164-170
1.75	14:23	2:03	8:12	147 145-152	1205	168 166-170
2.00	16:29	2:06	8:23	146 142-150	1225	168 166-170
2.25	18:42	2:13	8:53	148 144-151	1315	167 166-168
2.50	20:40	1:58	7:53	151 148-155	1190	168 166-168
2.75	22:39	1:59	7:54	142 137-152	1122	165 122-170
3.00	24:40	2:01	8:04	137 131-142	1106	166 164-168
3.25	26:40	2:00	8:00	145 137-149	1159	167 164-168
3.50	28:43	2:03	8:12	145 142-149	1190	166 166-168
3.75	30:52	2:09	8:36	149 146-151	1282	166 166-168
4.00	32:55	2:03	8:11	148 142-153	1210	167 166-168
4.25	35:00	2:06	8:22	150 144-155	1256	168 166-170
4.50	37:09	2:09	8:37	150 146-154	1292	167 162-170
4.75	39:07	1:57	7:49	147 143-150	1150	167 166-168
5.00	41:09	2:02	8:08	144 141-148	1171	167 166-168
5.25	43:11	2:02	8:09	144 141-148	1173	165 152-168
5.50	45:18	2:07	8:30	147 143-156	1249	165 160-166
5.75	47:43	2:25	9:38	147 141-153	1417	165 162-166
6.00	49:56	2:13	8:51	151 144-155	1335	166 164-168
6.25	52:16	2:20	9:21	149 145-153	1393	165 160-168
6.50	54:26	2:10	8:41	151 144-155	1311	166 164-168
6.75	56:35	2:09	8:36	150 147-153	1290	166 164-166
7.00	58:52	2:17	9:08	151 144-157	1380	165 160-166
7.13	1:00:03	1:11	9:06	153 151-155	1392	163 126-166

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	7.1	59:47	8:24
Walk	0.4	121	0	16	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.44%	More
800m	3:50	7:43	44.94%	More
1km	4:50	7:47	46.69%	More
Mile	7:54	7:54	49.31%	More
5k	25:17	8:08	52.38%	More
5 miles	41:04	8:13	52.38%	More
10k	51:51	8:21	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	22:38	7:17	58.49
5M	39:35	7:55	54.33
10km	51:05	8:13	52.62
10M	1:29:18	8:56	49.72
Half	2:02:38	9:22	47.53
20M	3:21:32	10:05	45.83
Mara	4:36:43	10:34	44.51

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