Sun 24th May 2020 at 6:00pm by FoleyCD
Walk > General
-
Time
45:12
-
Miles
2.11
-
Min/mi
21:25
-
Stride(cm)
62
-
Cals
305
-
Cadence
120
-
BPM
112
-
%MHR
65.6
-
B/mi
2402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:34(21:34/m) 109/132bpm 151cal 52/64rpm 2.78/3.76mph
2) 1m - 21:36(21:36/m) 116/131bpm 139cal 52/65rpm 2.78/3.74mph
3) 0.11m - 2:02(18:40/m) 122/124bpm 15cal 59/62rpm 3.21/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:10 |
90 71-101 |
1996 |
119 110-124 |
0.13 |
2:32 |
1:09 |
18:23 |
86 82-93 |
1581 |
122 120-124 |
0.19 |
3:48 |
1:16 |
20:15 |
103 87-121 |
2086 |
121 118-124 |
0.25 |
5:13 |
1:25 |
22:45 |
118 113-122 |
2684 |
118 108-122 |
0.31 |
6:41 |
1:28 |
23:20 |
112 111-115 |
2614 |
123 118-126 |
0.38 |
8:03 |
1:22 |
21:54 |
112 111-114 |
2453 |
124 122-126 |
0.44 |
9:13 |
1:10 |
18:42 |
104 93-112 |
1944 |
124 122-128 |
0.50 |
10:37 |
1:23 |
22:15 |
96 86-102 |
2136 |
122 118-126 |
0.56 |
11:48 |
1:12 |
19:11 |
113 99-121 |
2168 |
122 120-124 |
0.63 |
13:10 |
1:22 |
21:50 |
114 100-123 |
2489 |
117 108-122 |
0.69 |
14:26 |
1:16 |
20:09 |
109 106-114 |
2197 |
119 118-122 |
0.75 |
16:03 |
1:37 |
25:55 |
107 103-112 |
2773 |
116 104-122 |
0.81 |
17:22 |
1:19 |
21:05 |
121 108-132 |
2552 |
116 110-120 |
0.88 |
18:50 |
1:28 |
23:27 |
115 111-122 |
2696 |
120 114-122 |
0.94 |
20:13 |
1:23 |
22:13 |
120 111-127 |
2666 |
122 116-128 |
1.00 |
21:33 |
1:20 |
21:17 |
118 116-120 |
2512 |
118 108-124 |
1.06 |
22:46 |
1:13 |
19:22 |
115 114-117 |
2228 |
121 114-126 |
1.13 |
23:59 |
1:13 |
19:31 |
116 114-117 |
2264 |
119 114-122 |
1.19 |
25:12 |
1:13 |
19:28 |
118 115-122 |
2296 |
119 112-126 |
1.25 |
26:41 |
1:29 |
23:43 |
120 117-123 |
2846 |
123 112-128 |
1.31 |
28:18 |
1:37 |
25:53 |
112 106-121 |
2899 |
118 106-130 |
1.38 |
29:31 |
1:13 |
19:25 |
112 111-115 |
2175 |
124 122-126 |
1.44 |
30:44 |
1:13 |
19:32 |
115 113-117 |
2246 |
122 118-124 |
1.50 |
31:54 |
1:10 |
18:39 |
113 111-115 |
2108 |
124 122-126 |
1.56 |
33:06 |
1:12 |
19:11 |
115 112-119 |
2207 |
121 118-124 |
1.63 |
34:47 |
1:41 |
26:52 |
120 117-123 |
3224 |
121 118-124 |
1.69 |
36:54 |
2:08 |
34:02 |
110 97-123 |
3743 |
117 112-122 |
1.75 |
38:11 |
1:16 |
20:22 |
123 114-129 |
2505 |
118 116-122 |
1.81 |
39:26 |
1:16 |
20:12 |
121 120-123 |
2444 |
120 114-124 |
1.88 |
40:35 |
1:09 |
18:19 |
118 111-123 |
2162 |
123 118-126 |
1.94 |
41:54 |
1:19 |
20:57 |
117 112-121 |
2452 |
121 118-124 |
2.00 |
43:09 |
1:15 |
20:02 |
121 119-123 |
2424 |
120 118-124 |
2.06 |
44:17 |
1:08 |
18:02 |
122 119-123 |
2200 |
119 114-122 |
2.11 |
45:12 |
55 |
19:53 |
122 121-124 |
2427 |
120 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
10:10 |
20:26 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
21:03 |
21:03 |
More |
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