Mon 25th May 2020 at 7:00am by Darren
Run > General
-
Time
57:00
-
Miles
6.75
-
Min/mi
8:27
-
Pacing
79%
-
WAVA
54.14
-
Stride(cm)
113
-
Watts
294
-
Cadence
168
-
BPM
163
-
%MHR
83.2
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:19/m) 160/169bpm 84/86rpm 274/274W 6.44/9.22mph
2) 0.62m - 5:14(8:25/m) 167/173bpm 85/86rpm 287/287W 7.12/9.25mph
3) 0.62m - 5:23(8:40/m) 166/172bpm 85/86rpm 273/273W 6.92/8.76mph
4) 0.62m - 5:35(9:01/m) 165/168bpm 84/86rpm 281/281W 6.66/8.42mph
5) 2.59m - 22:59(8:53/m) 164/173bpm 84/86rpm 279/279W 6.76/9.25mph
6) 0.62m - 5:14(8:26/m) 156/167bpm 83/84rpm 297/297W 7.11/8.5mph
7) 0.62m - 5:01(8:04/m) 162/167bpm 83/84rpm 310/310W 7.43/9.02mph
8) 0.62m - 5:00(8:03/m) 162/167bpm 84/86rpm 314/314W 7.45/9.63mph
9) 0.62m - 4:58(8:00/m) 164/166bpm 83/84rpm 315/315W 7.5/8.41mph
10) 0.62m - 4:56(7:57/m) 164/167bpm 84/84rpm 314/314W 7.55/8.73mph
11) 0.62m - 5:13(8:25/m) 162/167bpm 84/86rpm 296/296W 7.13/8.98mph
12) 4.16m - 34:01(8:11/m) 162/169bpm 84/86rpm 305/305W 7.34/9.63mph
5:47 5:14 5:23 5:35 22:59 5:14 5:01 5:00 4:58 4:56 5:13 34:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:25 |
2:25 |
9:41 |
152 88-167 |
1471 |
167 82-172 |
259 148-362 |
0.50 |
4:44 |
2:19 |
9:15 |
167 164-169 |
1546 |
170 170-172 |
269 150-358 |
0.75 |
6:50 |
2:06 |
8:23 |
168 166-170 |
1409 |
171 170-172 |
297 254-380 |
1.00 |
8:59 |
2:09 |
8:35 |
166 160-169 |
1425 |
170 170-172 |
274 180-380 |
1.25 |
11:05 |
2:06 |
8:25 |
167 162-173 |
1404 |
170 168-172 |
308 242-366 |
1.50 |
13:31 |
2:26 |
9:43 |
168 166-171 |
1633 |
169 166-172 |
265 202-326 |
1.75 |
15:30 |
2:00 |
7:58 |
167 158-172 |
1330 |
170 166-172 |
271 198-338 |
2.00 |
17:34 |
2:04 |
8:14 |
164 158-167 |
1351 |
169 166-172 |
312 262-380 |
2.25 |
19:56 |
2:22 |
9:28 |
165 160-168 |
1561 |
168 166-172 |
269 132-318 |
2.50 |
22:11 |
2:15 |
9:02 |
163 154-167 |
1471 |
166 162-172 |
269 174-342 |
2.75 |
25:23 |
3:12 |
12:48 |
146 106-164 |
1870 |
165 80-168 |
285 146-354 |
3.00 |
27:27 |
2:04 |
8:15 |
164 158-167 |
1353 |
167 166-168 |
311 280-344 |
3.25 |
29:30 |
2:03 |
8:14 |
164 162-165 |
1350 |
166 162-168 |
301 270-330 |
3.50 |
31:29 |
1:59 |
7:57 |
162 152-166 |
1287 |
167 166-168 |
315 292-382 |
3.75 |
33:32 |
2:03 |
8:12 |
161 149-167 |
1319 |
167 166-168 |
311 288-346 |
4.00 |
35:33 |
2:01 |
8:03 |
161 151-166 |
1297 |
167 166-168 |
310 278-348 |
4.25 |
37:34 |
2:01 |
8:03 |
162 155-165 |
1303 |
167 166-168 |
318 292-386 |
4.50 |
39:33 |
1:59 |
7:58 |
163 160-166 |
1297 |
167 166-172 |
313 288-348 |
4.75 |
41:35 |
2:01 |
8:05 |
164 162-165 |
1327 |
167 166-168 |
304 274-332 |
5.00 |
43:32 |
1:58 |
7:50 |
164 163-166 |
1285 |
167 166-168 |
325 302-348 |
5.25 |
45:30 |
1:58 |
7:53 |
163 156-167 |
1286 |
167 166-168 |
312 280-336 |
5.50 |
47:29 |
1:59 |
7:56 |
164 158-166 |
1300 |
167 164-168 |
312 288-344 |
5.75 |
49:31 |
2:02 |
8:08 |
162 158-166 |
1318 |
166 166-168 |
316 290-366 |
6.00 |
51:40 |
2:08 |
8:34 |
163 158-167 |
1396 |
168 166-172 |
288 220-324 |
6.25 |
53:46 |
2:06 |
8:23 |
161 153-165 |
1350 |
168 166-172 |
291 268-306 |
6.50 |
55:55 |
2:10 |
8:38 |
165 158-169 |
1425 |
169 166-172 |
274 234-292 |
6.74 |
58:02 |
2:07 |
8:40 |
167 164-169 |
1448 |
170 166-172 |
290 234-370 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
168 |
6.7 |
56:56 |
8:27 |
Walk |
0.1 |
102 |
0 |
4 |
17:19 |
Still |
1.8 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.73% |
More |
800m |
3:52 |
7:48 |
47.46% |
More |
1km |
4:51 |
7:48 |
49.49% |
More |
Mile |
7:52 |
7:52 |
52.08% |
More |
5k |
25:01 |
8:03 |
55.72% |
More |
5 miles |
42:23 |
8:29 |
53.47% |
More |
10k |
52:56 |
8:31 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.43 |
5km |
25:03 |
8:04 |
55.66 |
5M |
41:28 |
8:18 |
54.65 |
10km |
52:13 |
8:24 |
54.15 |
10M |
1:26:28 |
8:39 |
54.01 |
Half |
1:55:07 |
8:47 |
53.23 |
20M |
3:00:16 |
9:01 |
53.86 |
Mara |
4:00:00 |
9:10 |
53.95 |
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