Sun 24th May 2020 at 11:00pm by Pimlico

Run > General

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Time
24:25
Miles
3.25
Min/mi
7:31
Pacing
92%
WAVA
55.17
Stride(cm)
122
Cals
248
Cadence
176
BPM
140
%MHR
82.1
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:13/m) 135/144bpm 50cal 7.3/8.04mph
2) 2.63m - 19:19(7:21/m) 142/158bpm 198cal 8.17/9mph

5:05 19:19

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:44	139 98-153	1075	177 134-186
2.66	20:00	10:00	7:20	144 133-157	1056	175 170-180
3.25	24:25	4:25	7:27	137 130-140	1021	176 174-180

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	3.2	24:14	7:29
Walk	0.8	134	0	11	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.06%	More
800m	3:21	6:45	50.25%	More
1km	4:14	6:49	51.98%	More
Mile	7:01	7:01	53.91%	More
5k	23:15	7:29	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:17	7:30	55.19
5M	38:33	7:43	54.65
10km	48:32	7:49	54.40
10M	1:20:22	8:02	54.44
Half	1:47:00	8:10	53.76
20M	2:47:34	8:23	54.40
Mara	3:43:06	8:31	54.49

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