Sun 24th May 2020 at 2:00pm by vintagexl

Bike > General

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Time
53:13
Miles
8.16
Mph
9.2
Pacing
0%
FBI
44.45
Cals
262
Cadence
60
BPM
92
%MHR
57.7
B/mi
602
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.16m - 53:13(6:31/m) 91/155bpm 262cal 9.2/18.79mph

53:13

Pin Map

0mi in 0

Pace

12%

11%

22%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00 +1:08:12	8.53	98 74-155	689	60 60-61	31/14
1.43	20:00	10:00	0.06	85 85-85	78572	60 60-60	0/0
1.44	30:00	10:00	0.03	90 90-90	158643	60 60-60	0/0
1.45	40:00	10:00	0.07	95 95-95	79795	60 60-60	0/0
1.46	50:00	10:00	0.04	95 95-95	152430	60 60-60	0/0
1.47	1:00:00	10:00	0.08	97 97-97	76711	60 60-60	0/0
1.48	1:10:00	10:00	0.08	96 96-96	74421	60 60-60	0/0
2.06	1:20:00	10:00	3.44	91 73-104	1585	60 44-68	12/20
3.72	1:30:00	10:00	9.98	91 57-123	547	61 57-68	17/24
5.42	1:40:00	10:00	10.21	91 76-119	535	61 57-66	27/30
6.69	1:50:00	10:00	7.58	93 72-119	736	60 58-60	33/20
7.96	2:00:00	10:00	7.66	89 68-124	697	60 16-70	19/25
8.16	2:01:25	1:25	8.46	99 91-119	702	63 60-63	4/1

Heart

92/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.6%	6.3
11 5.4%	7.4
See your biggest climbs

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	3:59	More
1km	2:39	4:15	More
Mile	4:55	4:55	More
5k	17:32	5:39	More
5 miles	29:47	5:57	More
10k	40:20	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:25	6:39
20km	1:24:10	6:46
15 miles	1:43:19	6:53
20 miles	2:21:22	7:04
40km	2:59:08	7:12
25 miles	3:00:17	7:13
42km	3:08:55	7:14
50 miles	6:23:43	7:40
56 miles	7:14:09	7:45
100 miles	13:36:42	8:10
112 miles	15:24:04	8:15

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