Sat 23rd May 2020 at 10:00am by FleetPhil

Run > General

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Time
52:03
Miles
5.05
Min/mi
10:18
Pacing
65.3%
WAVA
48.13
Stride(cm)
83
Cals
374
Cadence
188
BPM
151
%MHR
72.1
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 148/161bpm 50cal 5.54/6.14mph
2) 0.62m - 6:33(10:32/m) 155/168bpm 52cal 5.69/6.55mph
3) 0.62m - 6:27(10:23/m) 155/161bpm 49cal 5.78/6.41mph
4) 0.62m - 6:35(10:35/m) 151/162bpm 45cal 5.67/6.1mph
5) 0.62m - 6:21(10:12/m) 154/161bpm 45cal 5.88/6.57mph
6) 0.62m - 6:35(10:36/m) 155/164bpm 46cal 5.65/6.28mph
7) 0.62m - 5:59(9:37/m) 155/164bpm 40cal 6.24/7.31mph
8) 0.62m - 6:06(9:49/m) 156/160bpm 42cal 6.11/6.57mph
9) 0.08m - 44(9:36/m) 156/158bpm 5cal 6.25/6.62mph

6:44 6:33 6:27 6:35 6:21 6:35 5:59 6:06 44

Pace

11%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00 +31	11:17	144 72-161	1626	188 122-196
1.84	20:00	10:00 +7	10:31	155 134-168	1631	188 120-194
2.57	30:00	10:00 +2:13	13:39	150 117-162	2049	187 92-196
3.43	40:00	10:00 +1:12	11:37	154 131-163	1788	188 120-196
4.29	50:00	10:00 +1:24	11:36	154 129-164	1786	189 120-200
5.05	57:29	7:29	9:55	156 154-160	1547	190 186-198

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	189	5	54:13	11:02
Walk	3.4	114	0	2:01	1:18:52
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.77%	More
800m	4:34	9:10	44.34%	More
1km	5:49	9:22	45.21%	More
Mile	9:33	9:33	46.81%	More
5k	36:17	11:41	41.93%	More
5 miles	56:52	11:22	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:06	10:01	48.92
5M	51:30	10:18	48.19
10km	1:04:51	10:26	47.83
10M	1:47:23	10:44	47.79
Half	2:22:58	10:55	47.16
20M	3:43:53	11:12	47.72
Mara	4:58:05	11:23	47.79

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