-
Time
39:33
-
Miles
2.98
-
Min/mi
13:16
-
Pacing
52%
-
WAVA
35.89
-
Stride(cm)
82
-
Cals
333
-
Cadence
148
-
Surface
Trail
Notes & Comments
With Rowan
Split Summary
===
1) 1km - 8:28(8:28/km) 57cal 76/82rpm 7.09/8.35kmph
2) 1km - 7:11(7:11/km) 74cal 76/82rpm 8.35/11.88kmph
3) 1km - 6:40(6:40/km) 71cal 77/83rpm 9.01/11.3kmph
4) 1km - 7:16(7:16/km) 71cal 77/86rpm 8.26/11.66kmph
5) 0.79km - 9:59(12:38/km) 60cal 66/104rpm 4.75/10.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 |
15:48 |
151 116-160 |
0.25 |
3:44 |
1:45 |
14:01 |
156 152-160 |
0.38 |
5:16 |
1:32 |
12:18 |
158 154-162 |
0.50 |
6:59 |
1:43 |
13:48 |
144 96-164 |
0.63 |
8:30 |
1:31 |
12:09 |
157 154-160 |
0.75 |
9:55 |
1:24 |
11:14 |
159 156-164 |
0.88 |
11:14 |
1:20 |
10:36 |
160 158-162 |
1.00 |
13:18 |
2:04 |
16:33 |
132 90-162 |
1.13 |
14:31 |
1:12 |
9:40 |
161 158-162 |
1.25 |
15:44 |
1:13 |
9:44 |
161 158-164 |
1.38 |
17:22 |
1:39 |
13:08 |
145 86-164 |
1.50 |
18:40 |
1:18 |
10:22 |
156 100-166 |
1.63 |
19:56 |
1:16 |
10:09 |
159 158-164 |
1.75 |
21:17 |
1:21 |
10:45 |
156 128-164 |
1.88 |
22:24 |
1:07 |
8:58 |
160 156-162 |
2.00 |
23:58 |
1:34 |
12:34 |
156 82-162 |
2.13 |
25:17 |
1:19 |
10:28 |
154 114-162 |
2.25 |
26:31 |
1:14 |
9:55 |
155 148-160 |
2.38 |
27:52 |
1:21 |
10:48 |
151 138-158 |
2.50 |
29:50 |
1:58 |
15:41 |
153 104-172 |
2.63 |
34:18 |
4:28 |
35:43 |
113 82-156 |
2.75 |
35:47 |
1:29 |
11:53 |
157 142-162 |
2.88 |
37:36 |
1:50 |
14:36 |
146 102-172 |
2.98 |
39:33 |
1:57 |
19:10 |
137 86-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
156 |
2.8 |
32:52 |
11:55 |
Walk |
15.1 |
99 |
0.2 |
5:59 |
27:21 |
Still |
1.8 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.27% |
More |
800m |
4:49 |
9:41 |
40.92% |
More |
1km |
6:22 |
10:15 |
40.34% |
More |
Mile |
10:09 |
10:09 |
42.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
38.77 |
5km |
41:30 |
13:21 |
35.77 |
5M |
1:11:45 |
14:21 |
33.71 |
10km |
1:32:09 |
14:50 |
32.79 |
10M |
2:39:20 |
15:56 |
31.36 |
Half |
3:37:25 |
16:36 |
30.18 |
20M |
5:53:50 |
17:42 |
29.39 |
Mara |
8:02:48 |
18:26 |
28.72 |
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