Sat 23rd May 2020 at 9:00am by B Rubble

Run > Hill Work

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Time
21:08
Miles
2.16
Min/mi
9:47
Pacing
65.8%
WAVA
49.01
Stride(cm)
96
Cals
201
Cadence
172
BPM
120
%MHR
73
B/mi
1179
Asc(m)
218
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/141bpm 111cal 5.15/9.48mph
2) 1m - 8:58(8:58/m) 123/140bpm 87cal 6.69/10.69mph
3) 0.08m - 30(6:37/m) 105/110bpm 3cal 9.07/11.02mph

11:39 8:58 30

Pace

33%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:56	115 64-130	1257	169 120-234	125/71
1.83	20:00	10:00 +46	10:59	129 106-141	1416	169 158-190	90/67
2.08	21:53	1:53	7:31	114 97-127	857	187 162-220	0/77

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 95m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
62 19.6%	20:06
31 14.9%	10:34
26 19.7%	10:17
12 7.3%	8:39
See your biggest climbs

Cadence

172 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	2.1	21:02	10:08
Walk	3.9	121	0	51	6:19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.07%	More
800m	4:01	8:05	50.34%	More
1km	5:18	8:31	49.73%	More
Mile	8:31	8:31	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	31:07	10:01	48.89
5M	51:37	10:19	48.08
10km	1:05:03	10:28	47.68
10M	1:47:56	10:48	47.55
Half	2:23:52	10:59	46.86
20M	3:45:41	11:17	47.34
Mara	5:00:48	11:29	47.36

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