Thu 21st May 2020 at 5:00pm by JaneyM

Run > General

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Time
18:32
Miles
1.07
Min/mi
17:19
Pacing
55.8%
WAVA
27.72
Stride(cm)
64
Cals
168
Cadence
147
BPM
150
%MHR
87.6
B/mi
2596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 150/171bpm 158cal 3.45/0mph
2) 0.07m - 1:09(15:39/m) 152/158bpm 10cal 3.83/0mph

17:24 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00	17:02	150 99-171	2555	146 108-160
1.07	19:57	9:57	20:32	150 126-162	3079	147 120-166

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	150	1	16:24	16:29
Walk	10.8	120	0.1	2:09	28:05
Still	7.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	29.98%	More
800m	8:05	16:16	26.18%	More
1km	10:49	17:24	25.54%	More
Mile	18:39	18:39	25.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	27.35
5km	57:22	18:28	28.74
5M	1:35:00	19:00	28.32
10km	1:59:36	19:15	28.16
10M	3:18:04	19:48	28.02
Half	4:23:42	20:08	27.48
20M	6:52:57	20:39	27.61
Mara	9:09:48	20:59	27.46

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