Thu 21st May 2020 at 1:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
35:21
Miles
1.72
Min/mi
20:33
Stride(cm)
69
Cals
151
Cadence
113
BPM
83
%MHR
48.5
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 83/95bpm 87cal 53/61rpm 2.92/3.32mph
2) 0.72m - 14:48(20:26/m) 83/94bpm 64cal 55/63rpm 2.94/3.59mph

20:33 14:48

Pace

32%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	80 67-89	1761	113 110-120
0.13	2:40	1:18	20:44	82 80-83	1701	114 112-116
0.19	3:57	1:17	20:31	83 83-84	1703	113 110-116
0.25	5:14	1:17	20:28	90 87-94	1842	114 112-118
0.31	6:40	1:26	22:56	86 85-86	1972	111 110-114
0.38	7:53	1:13	19:26	86 85-87	1672	114 112-116
0.44	8:58	1:05	17:24	87 86-89	1514	110 106-114
0.50	10:10	1:12	19:07	86 85-89	1645	114 106-118
0.56	11:27	1:17	20:36	82 78-87	1689	110 106-114
0.63	12:42	1:15	20:02	84 82-85	1683	117 110-122
0.69	14:00	1:18	20:49	86 85-88	1791	112 110-114
0.75	15:20	1:19	21:08	85 82-87	1797	111 110-114
0.81	16:35	1:16	20:14	80 75-84	1619	114 110-116
0.88	17:56	1:20	21:24	78 77-80	1669	113 112-114
0.94	19:11	1:16	20:11	81 80-83	1635	110 108-114
1.00	20:33	1:22	21:51	77 70-85	1683	114 110-118
1.06	21:49	1:16	20:12	83 80-86	1676	113 110-118
1.13	23:10	1:21	21:38	85 81-90	1838	111 106-116
1.19	24:27	1:17	20:32	82 81-84	1684	116 112-118
1.25	25:43	1:16	20:21	82 81-83	1669	113 110-114
1.31	27:01	1:18	20:46	83 80-85	1724	112 110-118
1.38	28:20	1:18	20:53	83 81-86	1734	115 112-116
1.44	29:29	1:09	18:25	84 79-88	1547	114 110-116
1.50	30:45	1:16	20:21	87 81-94	1770	111 106-114
1.56	32:05	1:20	21:24	81 77-85	1733	111 108-116
1.63	33:19	1:14	19:40	84 83-85	1652	113 110-118
1.69	34:31	1:12	19:04	80 77-83	1526	111 110-112
1.72	35:22	51	23:35	81 79-82	1910	110 108-110

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:44	19:35	More
1km	12:19	19:50	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry