Thu 21st May 2020 at 12:00pm by PeterG
Run > General
-
Time
16:13
-
Miles
1.62
-
Min/mi
10:01
-
Pacing
88.5%
-
WAVA
50.61
-
Stride(cm)
93
-
Cals
182
-
Cadence
172
-
BPM
138
-
%MHR
72.7
-
B/mi
1383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 138/145bpm 118cal 5.67/6.3mph
2) 0.62m - 5:38(9:07/m) 142/148bpm 64cal 6.58/7.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.94 |
10:00 |
10:00 |
10:39 |
136 96-143 |
1449 |
170 118-178 |
1.62 |
16:13 |
6:13 |
9:10 |
142 135-147 |
1301 |
176 170-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
1.6 |
16:11 |
10:02 |
Walk |
0.2 |
118 |
0 |
2 |
8:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
42.20% |
More |
800m |
4:32 |
9:07 |
47.87% |
More |
1km |
5:41 |
9:08 |
49.86% |
More |
Mile |
9:31 |
9:31 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
49.62 |
5km |
32:20 |
10:24 |
50.85 |
5M |
53:33 |
10:43 |
50.26 |
10km |
1:07:26 |
10:51 |
49.96 |
10M |
1:51:39 |
11:10 |
50.02 |
Half |
2:28:39 |
11:21 |
49.41 |
20M |
3:52:48 |
11:38 |
49.99 |
Mara |
5:09:56 |
11:50 |
50.07 |
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