Thu 21st May 2020 at 12:00pm by mityellow

Run > General

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Time
28:44
Miles
3.12
Min/mi
9:13
Pacing
77.9%
WAVA
45.00
Stride(cm)
103
Cals
335
Cadence
170
BPM
157
%MHR
79.6
B/mi
1444
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 128/147bpm 46cal 7.19/8.66mph
2) 0.62m - 5:27(8:46/m) 156/167bpm 64cal 6.85/8.56mph
3) 0.62m - 7:00(11:16/m) 164/184bpm 87cal 5.33/7.2mph
4) 0.62m - 5:32(8:54/m) 163/177bpm 67cal 6.74/7.81mph
5) 0.62m - 5:27(8:46/m) 170/179bpm 70cal 6.84/8.54mph
6) 0.02m - 7(6:52/m) 172/175bpm 1cal 8.73/8.33mph

5:11 5:27 7:00 5:32 5:27 7

Pace

26%

20%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	139 80-162	1178	175 116-184	38/40
2.14	20:00	10:00	10:27	164 149-184	1713	166 98-180	61/77
3.12	28:44	8:44	8:51	168 156-179	1487	171 164-180	44/24

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 60m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.1%	10:47
23 12.6%	10:58
14 4.2%	9:35
13 2.8%	8:25
12 4.5%	9:20
10 4.1%	9:14
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.1	28:20	9:10
Walk	1.2	122	0	21	11:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.75%	More
800m	4:01	8:05	41.90%	More
1km	5:04	8:09	43.54%	More
Mile	8:14	8:14	45.95%	More
5k	28:35	9:12	44.96%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	28:36	9:12
5M	48:44	9:45
10km	1:02:09	10:00
10M	1:45:55	10:36
Half	2:23:19	10:56
20M	3:50:11	11:31
Mara	5:11:29	11:53

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