Thu 21st May 2020 at 11:00am by Uphill struggler

Bike > General

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Time
1:13:28
Miles
14.03
Mph
11.5
FBI
52.45
Cals
865
BPM
134
%MHR
78.3
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:28(6:06/m) 123/155bpm 334cal 9.85/21.19mph
2) 5m - 24:38(4:56/m) 137/153bpm 295cal 12.18/20.12mph
3) 4.03m - 18:21(4:33/m) 142/161bpm 236cal 13.18/22.98mph

30:28 24:38 18:21

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.44	10:00	10:00	8.63	107 62-137	744
3.15	20:00	10:00	10.28	130 117-147	759
4.92	30:00	10:00	10.62	132 105-146	746
6.79	40:00	10:00	11.19	138 119-153	740
8.89	50:00	10:00	12.63	132 112-150	627
11.05	1:00:00	10:00	12.94	139 123-152	645
13.41	1:10:00	10:00	14.19	144 131-161	609
14.03	1:13:50	3:50 +24	9.66	144 132-154	895

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:58	3:57	More
1km	2:31	4:03	More
Mile	4:08	4:08	More
5k	13:31	4:21	More
5 miles	22:17	4:27	More
10k	27:48	4:28	More
10 miles	48:33	4:51	More
Half	1:06:14	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:36	5:12
15 miles	1:18:52	5:15
20 miles	1:46:59	5:21
40km	2:14:42	5:25
25 miles	2:15:32	5:25
42km	2:21:51	5:26
50 miles	4:42:34	5:39
56 miles	5:18:38	5:41
100 miles	9:49:08	5:53
112 miles	11:04:19	5:56

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