Thu 21st May 2020 at 9:00am by Features

Run > General

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Time
1:14:39
Miles
7.31
Min/mi
10:13
Pacing
57.6%
WAVA
62.85
Stride(cm)
87
Cals
675
Cadence
180
BPM
141
%MHR
74.8
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/165bpm 71cal 8.98/9.81kmph
2) 1km - 6:27(6:27/km) 140/159bpm 63cal 9.3/10.35kmph
3) 1km - 6:26(6:26/km) 136/141bpm 58cal 9.33/9.77kmph
4) 1km - 6:19(6:19/km) 136/139bpm 55cal 9.5/10.25kmph
5) 1km - 6:36(6:36/km) 140/148bpm 59cal 9.1/10.38kmph
6) 1km - 6:17(6:17/km) 138/142bpm 54cal 9.54/10.25kmph
7) 1km - 6:16(6:16/km) 142/149bpm 57cal 9.56/9.98kmph
8) 1km - 6:19(6:19/km) 141/145bpm 56cal 9.5/10.28kmph
9) 1km - 6:09(6:09/km) 140/144bpm 51cal 9.75/10.08kmph
10) 1km - 6:34(6:34/km) 142/145bpm 57cal 9.14/10.18kmph
11) 1km - 6:08(6:08/km) 143/151bpm 53cal 9.79/10.25kmph
12) 0.77km - 4:27(5:48/km) 146/156bpm 41cal 10.35/11.02kmph

6:41 6:27 6:26 6:19 6:36 6:17 6:16 6:19 6:09 6:34 6:08 4:27

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00 +30	11:07	147 93-164	1634	178 124-186
1.86	20:00	10:00	10:22	136 131-141	1410	181 176-184
2.78	30:00	10:00 +31	10:57	137 131-144	1499	180 178-184
3.50	40:00	10:00 +2:35	13:47	135 94-148	1861	182 178-194
4.49	50:00	10:00	10:05	141 132-147	1422	181 174-184
5.40	1:00:00	10:00 +48	11:01	140 125-145	1541	182 178-190
6.37	1:10:00	10:00	10:17	142 138-148	1461	181 176-184
7.26	1:20:00	10:00 +1:28	11:20	142 113-151	1609	180 118-184
7.31	1:20:31	31	9:28	153 148-155	1449	181 180-184

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	7.3	1:17:45	10:41
Walk	2.9	119	0	2:20	38:08:07
Still	0.1	-	-	6	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.24%	More
800m	4:41	9:25	55.05%	More
1km	6:08	9:52	54.26%	More
Mile	9:54	9:54	55.46%	More
5k	32:12	10:22	59.61%	More
5 miles	54:48	10:58	57.41%	More
10k	1:07:57	10:56	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	60.60
5km	30:08	9:42	63.71
5M	49:55	9:59	63.02
10km	1:02:50	10:07	62.81
10M	1:44:04	10:24	62.79
Half	2:18:33	10:35	61.76
20M	3:36:57	10:51	62.45
Mara	4:48:51	11:01	62.39

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