Thu 21st May 2020 at 7:00am by Curly K
Run > General
-
Time
52:27
-
Miles
5.00
-
Min/mi
10:29
-
Pacing
88%
-
WAVA
48.80
-
Stride(cm)
91
-
Cals
588
-
Cadence
169
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 117cal 5.6/6.12mph
2) 1m - 10:18(10:18/m) 122cal 5.82/9.43mph
3) 1m - 10:39(10:39/m) 115cal 5.63/6.18mph
4) 1m - 10:30(10:30/m) 118cal 5.71/6.01mph
5) 1m - 10:15(10:15/m) 116cal 5.85/6.2mph
6) 0m - 2(10:26/m) 5.75/5.78mph
10:43 10:18 10:39 10:30 10:15 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
169 120-174 |
0/1 |
0.50 |
5:22 |
2:44 |
10:55 |
171 170-172 |
5/0 |
0.75 |
7:57 |
2:35 |
10:20 |
170 168-172 |
1/0 |
1.00 |
10:43 |
2:45 |
11:01 |
169 164-172 |
1/1 |
1.25 |
13:27 |
2:44 |
10:56 |
169 166-170 |
1/3 |
1.50 |
16:10 |
2:44 |
10:55 |
169 166-170 |
1/5 |
1.75 |
19:01 |
2:51 +33
|
11:24 |
168 164-172 |
2/0 |
2.00 |
21:34 |
2:33 |
10:10 |
170 168-172 |
0/2 |
2.25 |
24:10 |
2:36 |
10:24 |
170 168-172 |
2/0 |
2.50 |
27:14 |
3:04 +24
|
12:15 |
166 122-172 |
2/2 |
2.75 |
30:00 |
2:46 |
11:04 |
169 164-170 |
2/2 |
3.00 |
32:37 |
2:38 |
10:31 |
169 168-172 |
0/2 |
3.25 |
35:14 |
2:36 |
10:25 |
170 168-172 |
1/1 |
3.50 |
37:55 |
2:42 |
10:46 |
168 166-172 |
2/3 |
3.75 |
40:28 |
2:33 |
10:12 |
171 168-172 |
4/1 |
4.00 |
43:25 |
2:56 +17
|
11:45 |
167 120-172 |
3/1 |
4.25 |
46:01 |
2:36 |
10:26 |
170 168-172 |
1/1 |
4.50 |
48:38 |
2:37 |
10:26 |
171 170-172 |
1/1 |
4.75 |
51:06 |
2:28 |
9:53 |
171 170-172 |
0/5 |
5.00 |
53:41 |
2:35 |
10:19 |
170 168-172 |
1/1 |
5.00 |
53:43 |
2 |
10:32 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
169 |
5 |
52:23 |
10:35 |
Walk |
1.4 |
120 |
0 |
47 |
2:39:08 |
Pause |
1.0 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.27% |
More |
800m |
4:42 |
9:27 |
43.23% |
More |
1km |
5:59 |
9:37 |
44.18% |
More |
Mile |
10:15 |
10:15 |
43.74% |
More |
5k |
32:51 |
10:34 |
47.73% |
More |
5 miles |
53:41 |
10:44 |
47.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.15 |
5km |
31:40 |
10:12 |
49.51 |
5M |
52:27 |
10:29 |
48.78 |
10km |
1:06:02 |
10:38 |
48.50 |
10M |
1:49:21 |
10:56 |
48.16 |
Half |
2:25:36 |
11:07 |
47.18 |
20M |
3:48:00 |
11:24 |
47.30 |
Mara |
5:03:33 |
11:35 |
46.98 |
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