Wed 20th May 2020 at 6:00pm by Wednesday Mouse

Run > General

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Time
30:06
Miles
2.18
Min/mi
13:48
Pacing
84%
WAVA
33.52
Stride(cm)
84
Cals
283
Cadence
138
BPM
150
%MHR
83.1
B/mi
2065
Asc(m)
49
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.17m - 3:00(17:54/m) 105/113bpm 17cal
2) 1m - 13:16(13:16/m) 151/164bpm 130cal
3) 0.9m - 11:44(13:03/m) 165/173bpm 121cal
4) 0.1m - 2:00(19:31/m) 150/173bpm 15cal
5) 0.01m - 6(14:46/m) 133/133bpm

3:00 13:16 11:44 2:00 6

swittle
Faster still

Pace

20%

11%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:55	129 99-159	1794	138 116-154	12/23
1.47	20:00	10:00	13:20	162 149-170	2160	145 104-154	22/17
2.17	30:00	10:00	14:16	161 133-173	2296	132 102-154	15/15
2.18	30:05	5	15:28	133 133-133	2057	110 110-110	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	150	1.8	22:26	12:44
Walk	25.3	115	0.4	7:36	18:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	26.66%	More
800m	6:17	12:39	30.03%	More
1km	7:52	12:40	31.31%	More
Mile	13:04	13:04	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	32.02
5km	43:49	14:06	33.66
5M	1:12:34	14:31	32.97
10km	1:31:22	14:42	32.71
10M	2:31:17	15:08	32.50
Half	3:21:25	15:23	31.87
20M	5:15:25	15:46	32.04
Mara	6:59:57	16:02	31.90

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