Wed 20th May 2020 at 4:00pm by philip_m_jones

Run > General

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Time
58:21
Miles
6.62
Min/mi
8:49
Pacing
82.1%
WAVA
56.40
Stride(cm)
103
Cals
795
Cadence
178
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.15/7.81mph
2) 1m - 8:17(8:17/m) 119cal 7.25/8.22mph
3) 1m - 8:39(8:39/m) 123cal 6.94/8.14mph
4) 1m - 8:35(8:35/m) 120cal 6.99/7.64mph
5) 1m - 8:31(8:31/m) 120cal 7.04/7.35mph
6) 1m - 10:17(10:17/m) 123cal 5.84/7.06mph
7) 0.62m - 5:39(9:03/m) 72cal 6.63/7.74mph

8:24 8:17 8:39 8:35 8:31 10:17 5:39

Pin Map

0mi in 0

Pace

16%

15%

21%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +15	8:30	177 112-186	17/49
2.39	20:00	10:00	8:13	180 168-184	21/74
3.52	30:00	10:00 +5	8:55	179 116-184	23/49
4.68	40:00	10:00	8:35	180 176-184	35/9
5.74	50:00	10:00	9:24	177 170-182	59/21
6.62	59:24	9:24 +44	10:42	176 162-194	55/9

Elevation

Asc 212m, Range 118m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	8:54
36 5.8%	11:06
26 3.2%	10:25
14 1.3%	8:30
13 3.2%	9:50
11 3.8%	10:13
See your biggest climbs

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	6.6	58:04	8:52
Walk	1.5	114	0	54	32:03
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.01%	More
800m	3:44	7:30	53.76%	More
1km	4:46	7:40	54.82%	More
Mile	7:47	7:47	56.91%	More
5k	26:15	8:27	57.47%	More
5 miles	42:44	8:33	57.58%	More
10k	55:47	8:59	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:20	8:40	56.78
10km	54:34	8:47	56.35
10M	1:30:21	9:02	56.29
Half	2:00:18	9:11	55.54
20M	3:08:22	9:25	56.20
Mara	4:10:48	9:34	56.29

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