Wed 20th May 2020 at 2:00pm by Kieren

Run > General

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Time
51:01
Miles
5.50
Min/mi
9:17
Pacing
64.8%
WAVA
47.82
Stride(cm)
106
Cals
623
Cadence
163
BPM
157
%MHR
81.1
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 135/154bpm 66cal
2) 0.63km - 3:43(5:55/km) 155/161bpm 49cal
3) 0.51km - 3:24(6:37/km) 149/160bpm 41cal
4) 1km - 4:33(4:33/km) 167/173bpm 64cal
5) 1km - 4:41(4:41/km) 172/179bpm 68cal
6) 1km - 4:45(4:45/km) 175/181bpm 70cal
7) 0.22km - 1:03(4:50/km) 177/180bpm 16cal
8) 0.16km - 2:00(12:40/km) 143/173bpm 16cal
9) 1km - 5:16(5:16/km) 163/179bpm 67cal
10) 0.61km - 3:40(6:01/km) 162/175bpm 45cal
11) 0.02km - 48(41:28/km) 154/168bpm 8cal
12) 0.02km - 11(11:45/km) 134/137bpm
13) 0.04km - 38(17:14/km) 126/130bpm 2cal
14) 0.79km - 4:37(5:52/km) 156/171bpm 53cal
15) 0.12km - 1:24(11:14/km) 143/170bpm 11cal
16) 0.74km - 4:00(5:24/km) 157/167bpm 47cal

6:17 3:43 3:24 4:33 4:41 4:45 1:03 2:00 5:16 3:40 48 11 38 4:37 1:24 4:00

Pin Map

0mi in 0

Pace

17%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	143 85-161	1414	163 106-170
2.22	20:00	10:00	8:16	161 123-173	1331	168 90-184
3.41	30:00	10:00	8:27	171 128-181	1444	166 98-178
4.44	40:00	10:00	9:41	161 123-179	1560	160 94-180
5.37	50:00	10:00	10:41	151 119-171	1612	158 86-176
5.50	51:02	1:02	8:17	163 161-167	1351	170 166-174

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	5.2	44:13	8:28
Walk	11.8	105	0.3	6:01	22:12
Still	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.28%	More
800m	3:38	7:19	49.22%	More
1km	4:34	7:22	51.13%	More
Mile	7:26	7:26	53.97%	More
5k	25:57	8:21	52.54%	More
5 miles	45:53	9:11	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	27:09	8:44	50.21
5M	45:55	9:11	48.21
10km	58:23	9:24	47.29
10M	1:38:45	9:53	46.15
Half	2:13:05	10:10	44.92
20M	3:32:24	10:37	44.60
Mara	4:46:14	10:55	44.13

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