Wed 20th May 2020 at 12:00pm by KeefG

Bike > General

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Time
1:44:19
Miles
28.85
Mph
16.6
FBI
72.73
Cals
1737
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 327cal 71/101rpm 15.14/30.87mph
2) 5m - 18:01(3:36/m) 290cal 84/107rpm 16.66/26.56mph
3) 5m - 18:01(3:36/m) 299cal 88/105rpm 16.65/24.31mph
4) 5m - 17:03(3:25/m) 311cal 90/114rpm 17.6/29.4mph
5) 5m - 17:39(3:32/m) 283cal 89/106rpm 16.99/23.62mph
6) 3.85m - 13:46(3:35/m) 227cal 90/105rpm 16.77/32.83mph

19:49 18:01 18:01 17:03 17:39 13:46

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.93	10:00	10:00	11.55	66 37-89
4.49	20:00	10:00	15.36	72 41-96
7.35	30:00	10:00	17.20	84 45-102
9.99	40:00	10:00	15.80	83 52-102
12.83	50:00	10:00	17.06	83 50-99
15.50	1:00:00	10:00	16.01	93 78-104
18.57	1:10:00	10:00	18.45	89 22-106
21.43	1:20:00	10:00	17.15	92 66-105
24.30	1:30:00	10:00	17.23	89 23-106
26.88	1:40:00	10:00	15.46	84 22-105
28.85	1:46:45	6:45	17.46	93 65-103

Cadence

84 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	9:53	3:11	More
5 miles	16:28	3:18	More
10k	20:46	3:21	More
10 miles	34:19	3:26	More
Half	45:25	3:28	More
20 miles	1:10:05	3:30	More
Mara	1:32:59	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:43	3:26
15 miles	52:09	3:29
20 miles	1:10:45	3:32
40km	1:29:04	3:35
25 miles	1:29:37	3:35
42km	1:33:48	3:36
50 miles	3:06:51	3:44
56 miles	3:30:42	3:46
100 miles	6:29:35	3:54
112 miles	7:19:19	3:55

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