Wed 20th May 2020 at 11:00am by RicC

Run > Treadmill

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Time
53:54
Miles
7.76
Min/mi
6:57
Pacing
94%
WAVA
65.83
Stride(cm)
137
Cals
754
Cadence
169
BPM
153
%MHR
89.7
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 122/136bpm 45cal
2) 0.62m - 4:24(7:05/m) 139/151bpm 54cal
3) 0.62m - 4:25(7:07/m) 150/153bpm 62cal
4) 0.62m - 4:24(7:05/m) 154/158bpm 64cal
5) 0.62m - 4:23(7:04/m) 156/161bpm 64cal
6) 0.62m - 4:23(7:03/m) 156/160bpm 63cal
7) 0.62m - 4:22(7:02/m) 161/165bpm 66cal
8) 0.62m - 4:23(7:03/m) 168/182bpm 69cal
9) 0.62m - 4:23(7:03/m) 168/172bpm 69cal
10) 0.62m - 4:24(7:06/m) 164/169bpm 66cal
11) 0.62m - 4:12(6:46/m) 159/163bpm 58cal
12) 0.62m - 3:38(5:51/m) 161/167bpm 51cal
13) 0.31m - 1:55(6:17/m) 155/160bpm 23cal

4:35 4:24 4:25 4:24 4:23 4:23 4:22 4:23 4:23 4:24 4:12 3:38 1:55

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:11	128 56-152	919	168 160-172
2.80	20:00	10:00	7:07	153 147-160	1090	169 168-172
4.22	30:00	10:00	7:02	158 151-164	1112	168 166-170
5.63	40:00	10:00	7:05	168 160-181	1190	168 166-176
7.12	50:00	10:00	6:42	161 152-169	1078	171 166-180
7.76	53:54	3:54	6:07	158 152-165	966	175 162-180

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.8	53:54	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.57%	More
800m	2:52	5:45	63.66%	More
1km	3:36	5:48	66.02%	More
Mile	5:58	5:58	68.23%	More
5k	20:45	6:41	66.71%	More
5 miles	34:05	6:49	65.97%	More
10k	42:42	6:52	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	20:20	6:33	68.06
5M	33:45	6:45	66.62
10km	42:32	6:51	65.95
10M	1:10:37	7:04	65.59
Half	1:34:09	7:11	64.55
20M	2:27:45	7:23	65.17
Mara	3:16:59	7:31	65.18

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