Tue 19th May 2020 at 5:00pm by Mark81
Run > General
-
Time
2:59:16
-
Miles
5.50
-
Min/mi
32:36
-
Pacing
64%
-
WAVA
13.40
-
Stride(cm)
44
-
Cals
868
-
Cadence
113
-
BPM
92
-
%MHR
54
-
B/mi
3007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:12(30:12/m) 91/109bpm 164cal 1.99/7.18mph
2) 1m - 31:04(31:04/m) 96/131bpm 170cal 1.93/5.03mph
3) 1m - 38:47(38:47/m) 90/112bpm 174cal 1.55/4.13mph
4) 1m - 29:11(29:11/m) 88/105bpm 128cal 2.06/4.51mph
5) 1m - 31:01(31:01/m) 89/126bpm 141cal 1.93/4.61mph
6) 0.5m - 19:01(37:57/m) 90/135bpm 91cal 1.58/4.99mph
30:12 31:04 38:47 29:11 31:01 19:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.36 |
10:00 |
10:00 |
27:52 |
90 77-102 |
2508 |
118 102-212 |
0.73 |
20:00 |
10:00 |
26:36 |
93 79-109 |
2474 |
113 86-126 |
0.99 |
30:00 |
10:00 |
38:30 |
93 77-109 |
3580 |
115 98-122 |
1.32 |
40:00 |
10:00 |
30:43 |
99 81-130 |
3040 |
109 32-142 |
1.64 |
50:00 |
10:00 |
31:16 |
99 83-129 |
3095 |
115 90-218 |
1.93 |
1:00:00 |
10:00 |
34:11 |
96 75-121 |
3281 |
116 94-124 |
2.13 |
1:10:00 |
10:00 |
49:50 |
90 69-111 |
4485 |
110 88-122 |
2.42 |
1:20:00 |
10:00 |
35:05 |
91 73-106 |
3192 |
111 84-188 |
2.69 |
1:30:00 |
10:00 |
36:53 |
94 80-105 |
3467 |
114 82-130 |
3.00 |
1:40:00 |
10:00 |
32:32 |
88 70-104 |
2863 |
113 82-142 |
3.31 |
1:50:00 |
10:00 |
32:18 |
88 74-96 |
2843 |
112 90-122 |
3.66 |
2:00:00 |
10:00 |
28:32 |
89 69-104 |
2540 |
112 94-122 |
4.01 |
2:10:00 |
10:00 |
28:05 |
89 78-97 |
2499 |
116 98-146 |
4.33 |
2:20:00 |
10:00 |
31:15 |
87 77-97 |
2719 |
114 96-126 |
4.70 |
2:30:00 |
10:00 |
27:23 |
86 78-96 |
2356 |
114 92-124 |
4.99 |
2:40:00 |
10:00 |
34:39 |
97 79-126 |
3362 |
114 62-126 |
5.27 |
2:50:00 |
10:00 |
34:45 |
90 80-119 |
3128 |
110 82-126 |
5.50 |
2:59:18 |
9:18 |
41:15 |
96 74-135 |
3960 |
115 98-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.1 |
186 |
0 |
2:03 |
51:06 |
Walk |
95.0 |
112 |
5.5 |
2:50:17 |
31:11 |
Still |
3.9 |
- |
- |
6:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:09 |
20:43 |
14.84% |
More |
800m |
11:48 |
23:43 |
14.89% |
More |
1km |
15:19 |
24:38 |
15.01% |
More |
Mile |
26:51 |
26:51 |
14.72% |
More |
5k |
1:38:05 |
31:34 |
13.70% |
More |
5 miles |
2:40:07 |
32:01 |
13.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:25 |
29:25 |
13.44 |
5km |
1:37:51 |
31:30 |
13.73 |
5M |
2:42:02 |
32:24 |
13.45 |
10km |
3:24:01 |
32:50 |
13.33 |
10M |
5:37:51 |
33:47 |
13.29 |
Half |
7:29:48 |
34:20 |
13.10 |
20M |
11:44:23 |
35:13 |
13.26 |
Mara |
15:37:49 |
35:48 |
13.28 |
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