Tue 19th May 2020 at 7:00pm by honestmackem

Run > General

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Time
5:47
Miles
0.38
Min/mi
15:13
WAVA
23.23
Stride(cm)
82
Cals
67
Cadence
128
BPM
137
%MHR
79.9
B/mi
2078
Asc(m)
14
Surface
Road

3:49 400m

Notes & Comments

Split Summary
===
1) 0.38m - 5:47(15:23/m) 136/170bpm 67cal 3.9/0mph

5:47

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	10:00	10:00	42:53	149 116-170	6389	139 90-162	8/10
0.33	20:00	10:00	1:38:23	127 113-148	12495	116 90-124	4/2
0.37	20:46	46	20:36	118 117-120	2431	118 108-120	2/1

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.9	156	0.2	1:51	9:50
Walk	90.9	113	0.2	18:53	1:42:58
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	20.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	23.10
5km	1:06:06	21:17	21.09
5M	1:54:46	22:57	19.75
10km	2:27:39	23:46	19.15
10M	4:16:21	25:38	18.22
Half	5:50:35	26:46	17.48
20M	9:32:36	28:38	16.96
Mara	13:03:06	29:53	16.53

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