Tue 19th May 2020 at 11:00am by mathschick

Run > General

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Time
29:32
Miles
2.05
Min/mi
14:24
Pacing
66.2%
WAVA
36.52
Stride(cm)
80
Cals
257
Cadence
139
BPM
138
%MHR
72.8
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 135/154bpm 122cal 4.7/5.45mph
2) 1m - 15:52(15:52/m) 145/164bpm 130cal 3.78/5.22mph
3) 0.05m - 55(19:41/m) 129/152bpm 5cal 3.05/4.76mph

12:45 15:52 55

Pace

48%

12%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +1:45	17:27	132 75-152	2303	142 98-158	0/0
1.08	20:00	10:00 +2:45	19:46	134 91-154	2648	142 106-152	0/0
1.53	30:00	10:00 +3:44	22:09	142 98-164	3145	140 102-150	0/0
2.04	38:36	8:36 +51	16:44	144 114-159	2410	131 92-150	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	144	1.9	24:10	17:57
Walk	11.0	110	0.2	5:14	27:08
Still	0.2	-	-	7	-
Pause	19.0	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	31.15%	More
800m	6:20	12:45	34.25%	More
1km	7:56	12:45	35.70%	More
Mile	18:19	18:19	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	34.95
5km	45:53	14:46	36.73
5M	1:15:59	15:12	36.22
10km	1:35:41	15:24	36.02
10M	2:38:26	15:51	35.86
Half	3:30:56	16:06	35.19
20M	5:30:20	16:31	35.38
Mara	7:19:48	16:47	35.21

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