Tue 19th May 2020 at 12:00pm by NordRunner

Run > Recovery Run

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Time
34:05
Miles
3.11
Min/mi
10:58
Pacing
74.9%
WAVA
47.81
Stride(cm)
77
Cals
283
Cadence
190
BPM
142
%MHR
76.5
B/mi
1559
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 127/138bpm 50cal 8.9/10.58kmph
2) 1km - 6:45(6:45/km) 142/150bpm 57cal 8.88/9.98kmph
3) 1km - 7:17(7:17/km) 147/151bpm 62cal 8.23/11.29kmph
4) 1km - 6:46(6:46/km) 148/154bpm 58cal 8.87/11.08kmph
5) 1km - 6:32(6:32/km) 148/152bpm 56cal 9.17/13kmph

6:44 6:45 7:17 6:46 6:32

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +35	11:24	130 80-141	1483	189 168-194	16/15
1.68	20:00	10:00 +32	12:27	146 135-151	1817	190 118-240	8/11
2.52	30:00	10:00 +1:04	11:58	147 135-154	1760	192 94-198	14/12
3.11	36:16	6:16	10:36	148 145-152	1570	191 120-242	8/9

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	191	3.1	35:34	11:31
Walk	1.2	114	0	25	22:30
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.50%	More
800m	5:04	10:12	42.46%	More
1km	6:25	10:19	43.79%	More
Mile	11:06	11:06	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.33
5km	34:03	10:58	47.86
5M	56:13	11:15	47.43
10km	1:10:41	11:23	47.21
10M	1:56:42	11:40	47.39
Half	2:35:06	11:50	46.88
20M	4:02:15	12:07	47.57
Mara	5:22:00	12:17	47.72

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