Mon 18th May 2020 at 11:00am by NordRunner

Run > Recovery Run

Follow User
0 👍

Time
45:42
Miles
4.35
Min/mi
10:30
Pacing
76.4%
WAVA
50.63
Stride(cm)
81
Cals
395
Cadence
189
BPM
143
%MHR
77
B/mi
1505
Asc(m)
87
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 129/138bpm 50cal 9.33/10.61kmph
2) 1km - 6:55(6:55/km) 138/143bpm 58cal 8.67/10.45kmph
3) 1km - 6:12(6:12/km) 143/147bpm 53cal 9.68/10.45kmph
4) 1km - 6:30(6:30/km) 147/154bpm 58cal 9.23/10.92kmph
5) 1km - 6:36(6:36/km) 148/154bpm 60cal 9.09/12.12kmph
6) 1km - 6:38(6:38/km) 149/155bpm 58cal 9.04/10.85kmph
7) 1km - 6:23(6:23/km) 149/152bpm 58cal 9.4/11.08kmph
8) 0.01km - 2(3:45/km) 148/148bpm 15.98/10.01kmph

6:26 6:55 6:12 6:30 6:36 6:38 6:23 2

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +5	10:43	132 79-139	1415	188 82-192	14/14
1.90	20:00	10:00	10:23	142 136-147	1473	190 94-196	16/18
2.80	30:00	10:00 +37	11:04	147 129-154	1626	190 96-196	36/35
3.64	40:00	10:00 +52	11:52	149 131-155	1768	187 94-198	10/10
4.35	47:17	7:17	10:14	149 144-152	1524	190 178-196	11/9

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	10:25
See your biggest climbs

Cadence

189 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	4.3	46:24	10:46
Walk	1.5	111	0	42	15:35
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.94%	More
800m	4:52	9:48	44.22%	More
1km	6:07	9:51	45.88%	More
Mile	9:56	9:56	48.11%	More
5k	33:08	10:40	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.27
5km	32:03	10:19	50.84
5M	52:55	10:35	50.39
10km	1:06:33	10:43	50.14
10M	1:49:52	10:59	50.34
Half	2:26:02	11:09	49.80
20M	3:48:05	11:24	50.52
Mara	5:03:09	11:34	50.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry