Mon 18th May 2020 at 8:00am by F4rley

Run > General

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Time
33:41
Miles
2.00
Min/mi
16:51
Pacing
69%
WAVA
26.16
Stride(cm)
72
Cals
228
Cadence
132
BPM
127
%MHR
74.3
B/mi
2140
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:10(21:02/m) 87/98bpm 16cal 2.85/3.49mph
2) 0.27m - 3:00(11:14/m) 135/154bpm 27cal 5.34/5.68mph
3) 0.07m - 1:31(20:51/m) 133/152bpm 13cal 2.88/5.47mph
4) 0.43m - 5:02(11:42/m) 149/168bpm 53cal 5.13/5.68mph
5) 0.12m - 2:30(20:24/m) 140/162bpm 22cal 2.94/5.72mph
6) 0.28m - 3:02(10:57/m) 148/164bpm 30cal 5.48/5.78mph
7) 0.08m - 1:30(19:59/m) 149/167bpm 15cal 3/5.57mph
8) 0.51m - 11:55(23:35/m) 118/128bpm 52cal 2.54/3.55mph

5:10 3:00 1:31 5:02 2:30 3:02 1:30 11:55

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:17	110 61-153	1791	130 102-162	7/3
1.39	20:00	10:00	12:52	147 121-168	1890	149 102-168	7/7
1.84	30:00	10:00	22:30	127 112-165	2858	115 100-164	1/4
2.00	33:42	3:42	23:09	118 113-124	2732	113 98-122	1/1

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	161	1.1	12:34	11:53
Walk	62.5	111	0.9	21:04	22:27
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	29.62%	More
800m	6:18	12:40	29.46%	More
1km	7:52	12:39	30.79%	More
Mile	13:10	13:10	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	25.58
5km	53:44	17:18	26.15
5M	1:28:58	17:48	25.67
10km	1:52:01	18:02	25.45
10M	3:05:29	18:33	25.38
Half	4:06:58	18:51	25.02
20M	6:26:44	19:20	25.32
Mara	8:34:54	19:39	25.36

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