Sun 17th May 2020 at 5:00pm by Ianmon

Bike > General

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Time
1:17:17
Miles
15.22
Mph
11.8
FBI
54.55
Cals
551
Watts
152
Cadence
79
BPM
99
%MHR
55.8
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 15.22m - 1:17:17(5:05/m) 99/142bpm 551cal 78/122rpm 119/637W 11.81/26.09mph

1:17:17

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.88	10:00	10:00	11.25	87 72-106	464	66 39-115	108 30-238
3.77	20:00	10:00	11.36	91 75-114	481	74 42-88	109 9-302
5.11	30:00	10:00	8.05	82 61-99	611	69 44-79	90 19-410
6.02	40:00	10:00	5.43	79 59-100	873	66 27-79	121 44-303
8.06	50:00	10:00	12.24	105 70-133	515	82 35-105	190 37-374
11.03	1:00:00	10:00	17.81	119 106-138	401	93 32-122	190 10-637
13.36	1:10:00	10:00	14.04	123 108-142	526	87 40-110	207 58-412
15.22	1:17:19	7:19	15.19	113 100-123	446	88 44-104	170 41-364

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (637 max)

Power Graph

Power Bands

Cadence

79 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:47	2:47	More
5k	10:21	3:20	More
5 miles	17:24	3:29	More
10k	23:14	3:44	More
10 miles	46:36	4:40	More
Half	1:05:42	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:02:20	5:01
15 miles	1:16:06	5:04
20 miles	1:43:14	5:10
40km	2:09:59	5:14
25 miles	2:10:47	5:14
42km	2:16:52	5:15
50 miles	4:32:40	5:27
56 miles	5:07:28	5:29
100 miles	9:28:30	5:41
112 miles	10:41:03	5:43

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