Sun 17th May 2020 at 11:00am by Dust

Run > General

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Time
55:09
Miles
7.01
Min/mi
7:52
Pacing
94%
WAVA
57.37
Stride(cm)
113
Cals
662
Cadence
180
BPM
158
%MHR
83.3
B/mi
1245
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/159bpm 90cal 7.6/7.99mph
2) 1m - 7:40(7:40/m) 156/161bpm 91cal 7.83/8.35mph
3) 1m - 7:34(7:34/m) 160/165bpm 91cal 7.94/8.35mph
4) 1m - 7:36(7:36/m) 163/167bpm 93cal 7.89/8.29mph
5) 1m - 7:55(7:56/m) 162/170bpm 97cal 7.57/7.93mph
6) 1m - 8:07(8:07/m) 163/167bpm 100cal 7.4/8.08mph
7) 1m - 8:15(8:15/m) 161/166bpm 99cal 7.27/7.91mph
8) 0.01m - 8(9:40/m) 155/155bpm 1cal 6.2/6.26mph

7:54 7:40 7:34 7:36 7:55 8:07 8:15 8

Pace

35%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	147 88-159	1149	179 96-186	23/19
2.59	20:00	10:00	7:39	159 152-165	1215	182 178-186	27/22
3.91	30:00	10:00	7:34	161 152-167	1218	181 178-186	19/33
5.18	40:00	10:00	7:52	162 150-170	1276	181 178-186	27/31
6.40	50:00	10:00	8:10	163 157-166	1330	181 176-186	25/17
7.01	55:10	5:10	8:28	161 155-165	1364	178 166-184	12/8

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	8:10
17 1.7%	8:18
12 1.7%	7:56
12 1.8%	7:33
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	55:10	7:52
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.42%	More
800m	3:39	7:20	49.49%	More
1km	4:34	7:22	51.57%	More
Mile	7:25	7:25	54.43%	More
5k	23:40	7:37	58.05%	More
5 miles	38:34	7:43	57.84%	More
10k	48:25	7:48	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	21:59	7:05	62.48
5M	37:39	7:32	59.25
10km	48:08	7:45	57.82
10M	1:22:24	8:14	55.75
Half	1:51:47	8:32	53.92
20M	3:00:19	9:01	52.97
Mara	4:04:40	9:20	52.05

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