Sun 17th May 2020 at 8:00am by Ferdi
Cross > General
-
Time
50:43
-
Cals
228
-
Cadence
120
-
BPM
111
-
%MHR
58.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 50:43(1:20:28/m) 102/177bpm 228cal 0.74/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
10:04 |
10:04 |
2:41:12 |
92 85-99 |
14830 |
121 120-122 |
0.13 |
17:22 |
7:17 |
1:56:38 |
121 93-170 |
14112 |
120 120-120 |
0.19 |
20:53 |
3:31 |
56:22 |
104 100-106 |
5862 |
120 120-120 |
0.25 |
24:54 |
4:00 |
1:04:06 |
104 101-109 |
6666 |
120 120-120 |
0.31 |
29:26 |
4:33 |
1:12:41 |
104 101-106 |
7560 |
120 120-120 |
0.38 |
34:10 |
4:44 |
1:15:39 |
135 103-176 |
10213 |
120 120-120 |
0.44 |
36:40 |
2:30 |
40:05 |
108 105-109 |
4330 |
120 120-120 |
0.50 |
39:08 |
2:27 |
39:18 |
109 107-112 |
4284 |
120 120-120 |
0.56 |
41:40 |
2:33 |
40:40 |
108 106-109 |
4393 |
120 120-120 |
0.63 |
48:35 |
6:54 |
1:50:31 |
98 80-111 |
10830 |
120 120-120 |
0.63 |
50:42 |
2:07 |
6:50:59 |
92 79-104 |
37810 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:49 |
43:29 |
More |
800m |
26:58 |
54:16 |
More |
1km |
46:14 |
1:14:24 |
More |
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