Sun 17th May 2020 at 8:00am by Jaffa Cake
Run > General
-
Time
49:58
-
Miles
5.21
-
Min/mi
9:35
-
Pacing
94.2%
-
WAVA
50.48
-
Stride(cm)
95
-
Cals
590
-
Cadence
177
-
BPM
125
-
%MHR
74.2
-
B/mi
1196
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 117/134bpm 109cal 6.27/6.64mph
2) 1m - 9:16(9:16/m) 121/130bpm 107cal 6.47/6.91mph
3) 1m - 9:51(9:51/m) 126/139bpm 117cal 6.09/6.85mph
4) 1m - 9:37(9:37/m) 130/139bpm 119cal 6.23/6.59mph
5) 1m - 9:47(9:47/m) 130/135bpm 115cal 6.13/6.93mph
6) 0.21m - 1:52(8:43/m) 133/138bpm 23cal 6.89/7.06mph
9:34 9:16 9:51 9:37 9:47 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
101 65-120 |
963 |
174 118-182 |
4/3 |
0.50 |
4:42 |
2:19 |
9:15 |
117 114-124 |
1082 |
177 174-180 |
0/6 |
0.75 |
7:07 |
2:26 |
9:43 |
117 113-121 |
1137 |
178 174-182 |
2/4 |
1.00 |
9:34 |
2:26 |
9:46 |
128 119-133 |
1249 |
178 170-184 |
11/1 |
1.25 |
11:57 |
2:23 |
9:32 |
117 111-126 |
1115 |
174 170-182 |
0/11 |
1.50 |
14:21 |
2:25 |
9:38 |
117 109-128 |
1128 |
176 170-180 |
5/4 |
1.75 |
16:34 |
2:12 |
8:50 |
125 121-130 |
1103 |
176 172-182 |
3/10 |
2.00 |
18:50 |
2:17 |
9:06 |
126 122-128 |
1147 |
177 174-182 |
5/3 |
2.25 |
21:15 |
2:25 |
9:41 |
124 120-127 |
1200 |
177 174-182 |
4/2 |
2.50 |
23:44 |
2:29 |
9:54 |
121 118-123 |
1199 |
176 172-178 |
2/2 |
2.75 |
26:16 |
2:32 |
10:07 |
125 121-128 |
1265 |
179 174-188 |
5/6 |
3.00 |
28:41 |
2:25 |
9:41 |
135 128-139 |
1306 |
180 174-184 |
11/2 |
3.25 |
31:03 |
2:22 |
9:28 |
127 121-132 |
1202 |
176 166-178 |
5/9 |
3.50 |
33:24 |
2:21 |
9:23 |
130 121-134 |
1219 |
175 174-178 |
5/6 |
3.75 |
35:45 |
2:21 |
9:25 |
129 125-136 |
1215 |
177 174-180 |
5/4 |
4.00 |
38:19 |
2:33 |
10:14 |
134 131-139 |
1371 |
176 172-182 |
6/2 |
4.25 |
40:45 |
2:26 |
9:44 |
130 126-134 |
1266 |
176 172-184 |
4/3 |
4.50 |
43:18 |
2:34 |
10:15 |
130 127-134 |
1333 |
177 174-180 |
4/1 |
4.75 |
45:47 |
2:28 |
9:52 |
128 123-132 |
1264 |
177 172-186 |
5/4 |
5.00 |
48:06 |
2:19 |
9:17 |
131 127-135 |
1217 |
178 172-184 |
2/6 |
5.21 |
49:58 |
1:52 |
8:45 |
133 129-137 |
1165 |
179 178-182 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
5.2 |
49:55 |
9:35 |
Walk |
0.1 |
118 |
0 |
3 |
12:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.78% |
More |
800m |
4:27 |
8:57 |
44.30% |
More |
1km |
5:38 |
9:04 |
45.62% |
More |
Mile |
9:15 |
9:15 |
47.14% |
More |
5k |
29:38 |
9:32 |
50.09% |
More |
5 miles |
47:57 |
9:35 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.15 |
5km |
27:53 |
8:58 |
53.24 |
5M |
47:42 |
9:32 |
50.71 |
10km |
1:00:57 |
9:49 |
49.58 |
10M |
1:44:17 |
10:26 |
47.92 |
Half |
2:21:25 |
10:48 |
46.40 |
20M |
3:47:58 |
11:24 |
45.61 |
Mara |
5:09:10 |
11:48 |
44.85 |
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