Sat 16th May 2020 at 10:00am by Mrs LH

Cross > General

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Time
1:01:16
Miles
0.46
Min/mi
2:13:11
Cals
156
Cadence
122
BPM
101
%MHR
58.9
B/mi
13417
Surface
Road

31:43 400m

Notes & Comments

Split Summary
===
1) 0.46m - 1:01:16(2:13:41/m) 96/154bpm 156cal 56/123rpm 0.45/2.59mph

1:01:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:00	10:00	2:43:01	103 71-126	16791	132 32-246
0.14	20:00	10:00	2:04:35	92 66-120	11462	115 98-148
0.21	30:00	10:00	2:19:43	98 72-140	13693	125 86-148
0.28	40:00	10:00	2:19:27	102 76-135	14225	111 90-144
0.35	50:00	10:00	2:23:39	88 74-107	12641	120 120-120
0.45	1:00:00	10:00	1:42:58	116 72-152	11943	120 80-158
0.46	1:01:16	1:16	3:09:06	93 83-101	17586	120 120-120

Heart

101/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:43	2:07:38	More

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