Fri 15th May 2020 at 5:00pm by Mr Peru
Run > General
-
Time
40:20
-
Miles
5.30
-
Min/mi
7:37
-
Pacing
91.6%
-
WAVA
58.64
-
Stride(cm)
130
-
Cals
670
-
Cadence
162
-
BPM
144
-
%MHR
84.6
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9km - 10:10(5:21/km) 122/135bpm 133cal 11.21/11.76kmph
2) 6.62km - 30:10(4:33/km) 151/163bpm 537cal 13.17/14.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.16 |
10:00 |
10:00 |
8:37 |
120 71-135 |
1034 |
153 108-158 |
2.52 |
20:00 |
10:00 |
7:23 |
145 128-154 |
1070 |
164 156-168 |
3.89 |
30:00 |
10:00 |
7:17 |
152 148-161 |
1108 |
165 158-170 |
5.25 |
40:00 |
10:00 |
7:20 |
155 151-163 |
1138 |
166 162-170 |
5.30 |
40:21 |
21 |
7:39 |
152 152-153 |
1164 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5.3 |
40:21 |
7:37 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.42% |
More |
800m |
3:34 |
7:10 |
50.71% |
More |
1km |
4:28 |
7:12 |
52.74% |
More |
Mile |
7:13 |
7:13 |
55.99% |
More |
5k |
22:41 |
7:18 |
60.55% |
More |
5 miles |
37:43 |
7:33 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.69 |
5km |
22:54 |
7:22 |
59.98 |
5M |
37:55 |
7:35 |
58.84 |
10km |
47:44 |
7:41 |
58.30 |
10M |
1:19:03 |
7:54 |
58.12 |
Half |
1:45:15 |
8:02 |
57.27 |
20M |
2:44:50 |
8:15 |
57.94 |
Mara |
3:39:27 |
8:23 |
58.03 |
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