Fri 15th May 2020 at 1:00pm by FoleyCD

Walk > General

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Time
42:05
Miles
2.08
Min/mi
20:14
Stride(cm)
70
Cals
301
Cadence
114
BPM
113
%MHR
66.2
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 110/136bpm 156cal 54/61rpm 2.91/4.86mph
2) 1m - 19:54(19:54/m) 117/131bpm 136cal 56/63rpm 3.02/3.63mph
3) 0.08m - 1:35(19:36/m) 117/118bpm 9cal 56/59rpm 3.06/3.17mph

20:36 19:54 1:35

Pace

18%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.48	10:00	10:00	20:59	103 72-122	2162	115 108-122
0.98	20:00	10:00	19:51	115 104-136	2283	113 108-120
1.47	30:00	10:00	20:26	120 110-130	2451	115 102-124
1.98	40:00	10:00	19:39	115 112-119	2260	115 106-120
2.08	42:06	2:06	20:37	117 116-118	2412	114 110-118

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:42	19:31	More
1km	12:10	19:35	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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