Fri 15th May 2020 at 8:00am by smillsjj

Run > General

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Time
1:07:26
Miles
5.53
Min/mi
12:12
Pacing
50.5%
WAVA
41.19
Stride(cm)
81
Cals
708
Cadence
164
BPM
123
%MHR
72.1
B/mi
1504
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 106/125bpm 97cal 84/90rpm 5.37/0mph
2) 1m - 11:12(11:12/m) 123/132bpm 120cal 83/87rpm 5.36/0mph
3) 1m - 13:13(13:13/m) 128/139bpm 144cal 80/87rpm 4.54/0mph
4) 1m - 12:07(12:07/m) 127/143bpm 130cal 83/86rpm 4.95/0mph
5) 1m - 13:00(13:00/m) 132/139bpm 144cal 81/87rpm 4.61/0mph
6) 0.53m - 6:43(12:37/m) 131/139bpm 73cal 80/85rpm 4.75/0mph

11:10 11:12 13:13 12:07 13:00 6:43

Pace

22%

11%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:07	102 59-115	1134	169 108-178	7/42
1.79	20:00	10:00	11:12	121 105-131	1356	167 116-174	10/30
2.57	30:00	10:00	12:47	129 119-138	1649	162 116-170	24/8
3.37	40:00	10:00	12:35	127 113-139	1599	160 100-174	16/26
3.89	50:00	10:00 +3:33	19:12	125 103-143	2400	165 156-170	11/9
4.70	1:00:00	10:00	12:21	131 121-138	1618	162 98-174	42/13
5.46	1:10:00	10:00	13:13	131 124-138	1731	161 94-170	34/12
5.53	1:10:59	59	12:52	135 132-138	1737	167 164-168	1/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 61m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.6%	14:49
17 4.9%	17:18
16 3.8%	13:35
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	5.4	1:07:25	12:29
Walk	4.8	108	0.1	3:23	26:11
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.99%	More
800m	5:15	10:34	38.77%	More
1km	6:39	10:43	39.87%	More
Mile	10:53	10:53	41.41%	More
5k	36:36	11:47	41.91%	More
5 miles	1:04:04	12:49	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:36	11:47	41.92
5M	1:00:36	12:07	41.31
10km	1:16:18	12:17	41.02
10M	2:06:21	12:38	40.99
Half	2:48:14	12:51	40.44
20M	4:23:26	13:10	40.92
Mara	5:50:44	13:23	40.99

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