Thu 14th May 2020 at 5:00pm by Wabo

Run > Treadmill

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Time
25:15
Miles
1.84
Min/mi
13:43
Pacing
38%
WAVA
42.83
Stride(cm)
70
Cals
216
Cadence
167
BPM
118
%MHR
67.4
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 113/129bpm 120cal
2) 0.84m - 10:05(12:02/m) 129/134bpm 96cal

15:10 10:05

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:34	109 71-129	1914	168 160-176
1.29	20:00	10:00 +1:29	13:51	123 101-129	1703	166 164-172
1.84	26:44	6:44	12:20	130 127-133	1604	166 164-168

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	1.8	24:03	13:05
Walk	0.0	0	0	0	NAN:00:00
Still	10.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	37.97%	More
800m	5:50	11:43	43.36%	More
1km	7:17	11:43	44.86%	More
Mile	11:47	11:47	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	41.00
5km	44:00	14:10	43.08
5M	1:12:51	14:34	42.63
10km	1:31:44	14:46	42.46
10M	2:31:54	15:11	42.43
Half	3:22:14	15:26	41.73
20M	5:16:42	15:50	42.17
Mara	7:01:39	16:06	42.11

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