Thu 14th May 2020 at 6:00am by Steve72

Run > Trail Run

Follow User
0 👍

Time
54:00
Miles
7.16
Min/mi
7:33
Pacing
27.8%
WAVA
62.33
Stride(cm)
121
Cals
742
Cadence
177
BPM
146
%MHR
70
B/mi
1103
Asc(m)
227
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 118/137bpm 74cal 8.63/9.68mph
2) 1m - 7:36(7:36/m) 125/140bpm 87cal 7.9/9.91mph
3) 1m - 7:52(7:52/m) 145/176bpm 108cal 7.63/8.97mph
4) 1m - 8:15(8:15/m) 164/179bpm 133cal 7.28/8.81mph
5) 1m - 8:22(8:22/m) 158/171bpm 127cal 7.17/8.95mph
6) 1m - 7:22(7:22/m) 157/164bpm 110cal 8.15/9.18mph
7) 1m - 6:48(6:48/m) 154/159bpm 97cal 8.83/11.37mph
8) 0.16m - 49(5:09/m) 132/141bpm 6cal 11.65/13.99mph

6:57 7:36 7:52 8:15 8:22 7:22 6:48 49

Pin Map

0mi in 0

Pace

16%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +2:59	9:57	119 80-137	1184	180 106-196	13/17
2.31	20:00	10:00	7:38	127 120-144	970	177 166-192	48/57
3.53	30:00	10:00	8:15	158 134-179	1304	177 170-198	57/47
4.75	40:00	10:00	8:08	159 145-171	1294	177 170-212	49/70
5.87	50:00	10:00 +1:31	8:55	158 136-171	1410	176 122-188	38/19
6.95	1:00:00	10:00 +2:37	9:20	154 129-159	1438	177 120-190	16/14
7.15	1:04:07	4:07 +3:00	19:46	132 119-146	2609	173 102-202	3/3

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 29m, Flat prediction 52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	8:50
18 14.3%	10:53
16 12.2%	9:08
13 5.6%	7:34
12 9.8%	10:44
12 8.4%	8:02
See your biggest climbs

Cadence

177 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	7.1	53:25	8:03
Walk	10.2	115	0.1	6:57	1:58:18
Pause	5.5	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.58%	More
800m	3:12	6:27	58.87%	More
1km	4:06	6:36	60.11%	More
Mile	6:54	6:54	60.77%	More
5k	24:00	7:43	59.45%	More
5 miles	40:13	8:03	57.71%	More
10k	49:20	7:56	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	22:06	7:07	64.56
5M	36:46	7:21	63.13
10km	46:24	7:28	62.45
10M	1:17:12	7:43	62.01
Half	1:43:04	7:52	60.97
20M	2:42:05	8:06	61.43
Mara	3:36:23	8:16	61.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry