Wed 13th May 2020 at 7:00pm by runningj
Walk > General
-
Time
6:50
-
Miles
0.50
-
Min/mi
13:40
-
Stride(cm)
98
-
Cals
71
-
Cadence
119
-
BPM
121
-
%MHR
68.9
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:50(13:44/m) 121/144bpm 71cal 57/80rpm 4.37/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:58 |
125 114-139 |
2121 |
110 106-114 |
0.13 |
2:04 |
1:00 |
16:02 |
110 108-112 |
1763 |
111 108-116 |
0.19 |
2:59 |
55 |
14:44 |
110 108-114 |
1621 |
116 108-152 |
0.25 |
3:28 |
29 |
7:41 |
127 116-137 |
976 |
157 154-158 |
0.31 |
4:18 |
50 |
13:15 |
140 133-143 |
1856 |
128 110-160 |
0.38 |
5:07 |
50 |
13:17 |
121 113-130 |
1608 |
119 110-152 |
0.44 |
5:48 |
41 |
10:50 |
127 121-130 |
1376 |
134 110-152 |
0.50 |
6:49 |
1:01 |
17:10 |
114 107-126 |
1956 |
110 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:43 |
10:56 |
More |
800m |
6:50 |
13:44 |
More |
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