Wed 13th May 2020 at 8:00pm by JaneyM

Run > General

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Time
19:14
Miles
1.11
Min/mi
17:20
Pacing
39%
WAVA
27.61
Stride(cm)
63
Cals
141
Cadence
147
BPM
122
%MHR
71.4
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 126/143bpm 125cal 3.81/0mph
2) 0.11m - 3:29(32:27/m) 105/120bpm 16cal 1.85/0mph

15:45 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00	17:03	126 84-143	2149	151 132-166
1.03	20:00	10:00	22:39	123 70-143	2786	145 88-176
1.11	22:21	2:21	29:51	103 84-119	3074	133 96-166

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	150	1.1	19:01	17:59
Walk	7.5	116	0	1:41	34:13
Still	7.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	28.78%	More
800m	7:17	14:39	29.07%	More
1km	9:47	15:45	28.20%	More
Mile	18:48	18:48	25.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:13	17:13	27.40
5km	57:16	18:26	28.79
5M	1:34:49	18:58	28.38
10km	1:59:23	19:13	28.22
10M	3:17:42	19:46	28.07
Half	4:23:13	20:06	27.54
20M	6:52:12	20:37	27.66
Mara	9:08:48	20:57	27.51

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