Wed 13th May 2020 at 8:00am by FoleyCD

Walk > General

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Time
28:24
Miles
1.45
Min/mi
19:35
Stride(cm)
66
Cals
157
Cadence
123
BPM
97
%MHR
56.9
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 87/129bpm 101cal 55/69rpm 3.08/4.13mph
2) 0.45m - 8:54(19:55/m) 105/128bpm 56cal 58/65rpm 3.01/3.57mph

19:30 8:54

Pace

17%

13%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	19:01	92 68-129	1749	123 114-130
1.03	20:00	10:00	19:50	94 74-125	1864	124 112-130
1.45	28:25	8:25	20:13	108 90-128	2183	124 110-130

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:22	18:50	More
1km	11:42	18:50	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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