Wed 13th May 2020 at 7:00am by magnumpti
Bike > General
-
Time
42:22
-
Miles
10.67
-
Mph
15.1
-
FBI
63.00
-
Cals
500
-
BPM
117
-
%MHR
68.6
-
B/mi
466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 100/120bpm 46cal 11.85/17.35mph
2) 1m - 3:41(3:41/m) 110/119bpm 40cal 16.31/19.73mph
3) 1m - 3:52(3:52/m) 117/123bpm 48cal 15.49/20.08mph
4) 1m - 3:23(3:23/m) 121/133bpm 43cal 17.73/20.47mph
5) 1m - 3:47(3:47/m) 127/135bpm 53cal 15.84/19.91mph
6) 1m - 3:38(3:38/m) 129/135bpm 52cal 16.53/19.31mph
7) 1m - 3:24(3:24/m) 128/134bpm 47cal 17.62/20.68mph
8) 1m - 4:18(4:18/m) 120/129bpm 47cal 13.93/18.97mph
9) 1m - 4:10(4:10/m) 120/128bpm 43cal 14.42/19.12mph
10) 1m - 4:09(4:09/m) 125/137bpm 49cal 14.47/19.04mph
11) 0.67m - 2:55(4:21/m) 123/132bpm 32cal 13.78/18.2mph
5:04 3:41 3:52 3:23 3:47 3:38 3:24 4:18 4:10 4:09 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.31 |
10:00 |
10:00 +17
|
13.86 |
104 70-122 |
450 |
4.80 |
20:00 |
10:00 +51
|
14.97 |
121 99-134 |
485 |
7.47 |
30:00 |
10:00 +18
|
15.97 |
127 119-135 |
477 |
9.77 |
40:00 |
10:00 +9
|
13.85 |
121 106-137 |
524 |
10.67 |
44:10 |
4:10 +14
|
12.91 |
123 111-132 |
572 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:25 |
3:41 |
More |
5 miles |
19:09 |
3:50 |
More |
10k |
23:41 |
3:49 |
More |
10 miles |
40:11 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:20 |
3:56 |
20km |
50:28 |
4:04 |
15 miles |
1:02:39 |
4:11 |
20 miles |
1:27:10 |
4:22 |
40km |
1:51:53 |
4:30 |
25 miles |
1:52:38 |
4:30 |
42km |
1:58:20 |
4:32 |
50 miles |
4:09:41 |
5:00 |
56 miles |
4:44:24 |
5:05 |
100 miles |
9:13:29 |
5:32 |
112 miles |
10:30:25 |
5:38 |
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