Wed 13th May 2020 at 6:00am by ncjharris

Run > General

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Time
29:29
Miles
3.89
Min/mi
7:35
Pacing
88%
Stride(cm)
122
Cals
414
Cadence
174
BPM
142
%MHR
82.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 29:29(7:35/m) 142/157bpm 414cal

29:29

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00 +13	8:05	133 73-146	1074	173 114-178
2.58	20:00	10:00	7:26	146 132-157	1086	175 84-180
3.89	29:42	9:42	7:26	146 137-157	1085	174 170-180

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.9	29:25	7:38
Walk	0.2	102	0	4	7:48
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	23:28	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:28	7:42
10km	48:26	7:48
10M	1:20:13	8:01
Half	1:46:48	8:09
20M	2:47:14	8:22
Mara	3:42:39	8:30

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