Wed 13th May 2020 at 4:00am by Oven Gloves
Bike > General
-
Time
38:19
-
Miles
6.98
-
Mph
10.9
-
FBI
48.76
-
Cals
546
-
BPM
138
-
%MHR
77.8
-
B/mi
755
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:11(5:26/m) 134/172bpm 382cal 11.03/16.51mph
2) 1.98m - 11:07(5:36/m) 142/168bpm 164cal 10.7/16.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.67 |
10:00 |
10:00 |
10.04 |
120 91-144 |
717 |
21/31 |
3.59 |
20:00 |
10:00 |
11.50 |
143 126-158 |
746 |
33/22 |
5.59 |
30:00 |
10:00 |
12.02 |
145 115-170 |
724 |
22/38 |
6.98 |
38:19 |
8:19 |
10.03 |
142 126-168 |
849 |
33/25 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:15 |
4:55 |
More |
5 miles |
25:07 |
5:01 |
More |
10k |
32:31 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:06 |
5:37 |
20km |
1:10:37 |
5:41 |
15 miles |
1:26:13 |
5:45 |
20 miles |
1:56:57 |
5:51 |
40km |
2:27:15 |
5:55 |
25 miles |
2:28:09 |
5:56 |
42km |
2:35:04 |
5:57 |
50 miles |
5:08:54 |
6:11 |
56 miles |
5:48:19 |
6:13 |
100 miles |
10:44:01 |
6:26 |
112 miles |
12:06:14 |
6:29 |
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