Tue 12th May 2020 at 4:00pm by Sime

Run > General

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Time
15:35
Miles
1.53
Min/mi
10:11
Pacing
29%
WAVA
42.98
Stride(cm)
94
Cals
210
Cadence
168
BPM
129
%MHR
91.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 131/150bpm 84cal
2) 0.62m - 6:29(10:26/m) 132/147bpm 89cal
3) 0.29m - 3:07(10:44/m) 125/143bpm 37cal

6:00 6:29 3:07

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.71	10:00	10:00 +3:32	14:09	129 79-150	1825	170 116-180
1.48	20:00	10:00 +1:23	12:57	128 84-147	1658	167 96-176
1.53	20:31	31	9:34	137 135-139	1310	169 166-172

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	169	1.5	15:26	12:54
Walk	3.1	108	0	46	1:23:49
Still	0.4	-	-	5	-
Pause	17.1	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.21%	More
800m	4:48	9:39	39.03%	More
1km	6:00	9:39	40.74%	More
Mile	13:21	13:21	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.90
5km	33:01	10:38	42.88
5M	54:41	10:56	42.11
10km	1:08:50	11:05	41.75
10M	1:54:00	11:24	41.64
Half	2:31:46	11:35	41.05
20M	3:57:40	11:53	41.54
Mara	5:16:26	12:05	41.60

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